{"id":966,"date":"2023-10-08T07:27:38","date_gmt":"2023-10-08T07:27:38","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=966"},"modified":"2023-10-09T18:55:05","modified_gmt":"2023-10-09T18:55:05","slug":"7-%ce%bb%cf%8c%ce%b3%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=966","title":{"rendered":"7 \u039b\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae!"},"content":{"rendered":"<p>\u038c\u03c0\u03c9\u03c2, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1, \u03b8\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2, \u03ae\u03b4\u03b7, \u03b7\u00a0<strong>\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<\/strong>\u00a0\u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03bc\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03bd\u03b5 \u03b5\u03ba\u03b5\u03af, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf. \u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03c4\u03cc\u03c4\u03b5 \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9<strong>\u00a07 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<\/strong>, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ac!<\/p>\n<h2>\u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae;<\/h2>\n<p>&nbsp;<\/p>\n<h2>1. \u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7<\/h2>\n<p><a href=\"https:\/\/www.the-man.gr\/logoi-gia-na-xekiniseis-gymnastiki\/logoi-na-pas-gimnastirio\/\" rel=\"attachment wp-att-54141\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-54141\" src=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-pas-gimnastirio-1024x626.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-pas-gimnastirio-1024x626.jpg 1024w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-pas-gimnastirio-300x183.jpg 300w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-pas-gimnastirio-768x470.jpg 768w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-pas-gimnastirio-1536x939.jpg 1536w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-pas-gimnastirio-595xh.jpg 595w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-pas-gimnastirio-1170x716.jpg 1170w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-pas-gimnastirio-585x358.jpg 585w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-pas-gimnastirio.jpg 1550w\" alt=\"\u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\" width=\"1024\" height=\"626\" \/><\/a><\/p>\n<p>\u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03b5\u03af\u03c7\u03b5\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03c9\u03c2 \u03b7\u00a0<strong>\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<\/strong>\u00a0\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03bc\u03b1\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03c4\u03bf \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03b5\u03be\u03b1\u03c3\u03ba\u03b5\u03af \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u039c\u03ad\u03c3\u03c9 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7.<\/p>\n<h2>2. \u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7<\/h2>\n<p><a href=\"https:\/\/www.the-man.gr\/logoi-gia-na-xekiniseis-gymnastiki\/logoi-na-gimnazesai\/\" rel=\"attachment wp-att-54145\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-54145\" src=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-gimnazesai-1024x674.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-gimnazesai-1024x674.jpg 1024w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-gimnazesai-300x198.jpg 300w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-gimnazesai-768x506.jpg 768w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-gimnazesai-595xh.jpg 595w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-gimnazesai-1170x770.jpg 1170w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-gimnazesai-585x385.jpg 585w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-gimnazesai.jpg 1446w\" alt=\"\u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9\" width=\"1024\" height=\"674\" \/><\/a><\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7\u00a0<strong>\u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7<\/strong>\u00a0\u03bc\u03b1\u03c2. \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ac, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b5\u03c2 \u03c0\u03bf\u03c4\u03ad \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2. \u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd\u00a0<strong>\u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/strong>\u00a0\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c0\u03b9\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac.<\/p>\n<div class=\"code-block code-block-2\">\n<h2>3. \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/h2>\n<p><a href=\"https:\/\/www.the-man.gr\/logoi-gia-na-xekiniseis-gymnastiki\/giati-na-ksekiniseis-gimnastirio\/\" rel=\"attachment wp-att-54144\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-54144\" src=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gimnastirio-1024x674.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gimnastirio-1024x674.jpg 1024w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gimnastirio-300x198.jpg 300w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gimnastirio-768x506.jpg 768w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gimnastirio-595xh.jpg 595w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gimnastirio-1170x770.jpg 1170w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gimnastirio-585x385.jpg 585w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gimnastirio.jpg 1446w\" alt=\"\u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\" width=\"1024\" height=\"674\" \/><\/a><\/p>\n<p>\u039c\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae\u00a0<strong>\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/strong>\u00a0\u03b8\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03c1\u03af\u03c3\u03b5\u03b9, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1, \u03ba\u03b1\u03bb\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03b4\u03b9\u03cc\u03c4\u03b9. \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd\u00a0<strong>\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03b1\u03c2.<\/p>\n<\/div>\n<h2>4. \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/h2>\n<p><a href=\"https:\/\/www.the-man.gr\/logoi-gia-na-xekiniseis-gymnastiki\/gumnastiki-2\/\" rel=\"attachment wp-att-54139\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-54139\" src=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gumnastiki-1024x697.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gumnastiki-1024x697.jpg 1024w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gumnastiki-300x204.jpg 300w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gumnastiki-768x523.jpg 768w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gumnastiki-1536x1046.jpg 1536w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gumnastiki-595xh.jpg 595w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gumnastiki-1170x797.jpg 1170w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gumnastiki-585x398.jpg 585w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gumnastiki.jpg 1554w\" alt=\"\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\" width=\"1024\" height=\"697\" \/><\/a><\/p>\n<p>\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03ad\u03bd\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf, \u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc. \u0397\u00a0<strong>\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong>\u00a0\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae\u00a0<strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b6\u03c9\u03ae. \u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7.<\/p>\n<h2>5. \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b1\u03c2<\/h2>\n<p><a href=\"https:\/\/www.the-man.gr\/logoi-gia-na-xekiniseis-gymnastiki\/logoi-na-ksekiniseis-gumnastiki\/\" rel=\"attachment wp-att-54142\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-54142\" src=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-ksekiniseis-gumnastiki-1024x626.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-ksekiniseis-gumnastiki-1024x626.jpg 1024w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-ksekiniseis-gumnastiki-300x183.jpg 300w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-ksekiniseis-gumnastiki-768x470.jpg 768w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-ksekiniseis-gumnastiki-1536x939.jpg 1536w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-ksekiniseis-gumnastiki-595xh.jpg 595w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-ksekiniseis-gumnastiki-1170x716.jpg 1170w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-ksekiniseis-gumnastiki-585x358.jpg 585w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/logoi-na-ksekiniseis-gumnastiki.jpg 1550w\" alt=\"\u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\" width=\"1024\" height=\"626\" \/><\/a><\/p>\n<p>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ac. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7\u00a0<strong>\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/strong>\u00a0\u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03bc\u03af\u03c3\u03b5\u03b9\u03c2. \u038a\u03c3\u03c9\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2.<\/p>\n<h2>6. \u0395\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2<\/h2>\n<p><a href=\"https:\/\/www.the-man.gr\/logoi-gia-na-xekiniseis-gymnastiki\/gimnastirio\/\" rel=\"attachment wp-att-54143\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-54143\" src=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gimnastirio-1024x626.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gimnastirio-1024x626.jpg 1024w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gimnastirio-300x183.jpg 300w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gimnastirio-768x470.jpg 768w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gimnastirio-1536x939.jpg 1536w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gimnastirio-595xh.jpg 595w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gimnastirio-1170x716.jpg 1170w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gimnastirio-585x358.jpg 585w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/gimnastirio.jpg 1550w\" alt=\"\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\" width=\"1024\" height=\"626\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9\u00a0<strong>\u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2<\/strong>, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2. \u03a3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<h2>7. \u039a\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/h2>\n<p><a href=\"https:\/\/www.the-man.gr\/logoi-gia-na-xekiniseis-gymnastiki\/giati-na-ksekiniseis-gumnastiki\/\" rel=\"attachment wp-att-54140\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-54140\" src=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gumnastiki-1024x626.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gumnastiki-1024x626.jpg 1024w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gumnastiki-300x183.jpg 300w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gumnastiki-768x470.jpg 768w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gumnastiki-1536x939.jpg 1536w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gumnastiki-595xh.jpg 595w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gumnastiki-1170x716.jpg 1170w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gumnastiki-585x358.jpg 585w, https:\/\/www.the-man.gr\/wp-content\/uploads\/2022\/06\/giati-na-ksekiniseis-gumnastiki.jpg 1550w\" alt=\"\u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\" width=\"1024\" height=\"626\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7, \u03c0\u03ce\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9\u03c2\u00a0<strong>\u03bb\u03af\u03c0\u03bf\u03c2<\/strong>. \u0388\u03c4\u03c3\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c0\u03c9\u03c2, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1, \u03b8\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2, \u03ae\u03b4\u03b7, \u03b7\u00a0\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u00a0\u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03bc\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03bd\u03b5 \u03b5\u03ba\u03b5\u03af, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf. \u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc 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