{"id":9392,"date":"2026-04-05T16:50:03","date_gmt":"2026-04-05T13:50:03","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=9392"},"modified":"2026-04-06T03:46:37","modified_gmt":"2026-04-06T00:46:37","slug":"%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%ae%ce%bd%ce%b9%ce%bf-%ce%bd%ce%b5%ce%b1%ce%bd%ce%af%ce%b4%cf%89%ce%bd-%ce%bf-%ce%bf%cf%86%ce%b7-%cf%80%cf%81%cf%89%cf%84%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%ae","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=9392","title":{"rendered":"\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd \u039f \u039f\u03a6\u0397 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u0391\u0399\u0393\u0391\u0399\u039f\u03a5 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5 \u0391\u0399\u0393\u0395\u0391 \u03bc\u03b5 78-48"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-7902 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/TsoukalasM.png\" alt=\"\" width=\"543\" height=\"337\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/TsoukalasM.png 543w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/TsoukalasM-300x186.png 300w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9369\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2026\/04\/images-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><img decoding=\"async\" class=\"size-thumbnail wp-image-75 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<h3><\/h3>\n<h3><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u039f\u03a6\u0397 &#8211;<span style=\"color: #3366ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> <span style=\"color: #ed1c24;\">78-48<\/span><\/strong><\/h3>\n<h3>\u0393\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bf\u00a0 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 (\u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c6\u03bf\u03c1\u03ac \u03bf <strong>\u039f\u03a6\u0397<\/strong>) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03bf \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cc\u03bc\u03b9\u03bb\u03bf \u03c4\u03bf\u03c5 <span style=\"color: #00aae7;\">\u0391\u0399\u0393\u0391\u038a\u039f\u03a5<\/span> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae 8\u03b1\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd.<\/h3>\n<h3>\u039f \u039f\u03a6\u0397 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9\u00a0 \u03c0\u03c1\u03bf\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 <span style=\"color: #ff0000;\">10-0<\/span> \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c3\u03c4\u03bf \u03c4\u03b9\u03bc\u03cc\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd .<\/h3>\n<h3>\u039f \u0391\u0399\u0393\u0395\u0391\u03a3\u00a0 \u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf <span style=\"color: #ff0000;\">25-13<\/span><\/h3>\n<h3>\u0386\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 <span style=\"color: #ff0000;\">10-0<\/span> \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03c5\u03c4\u03ad\u03c1\u03bf\u03c5 \u03b4\u03b5\u03ba\u03b1\u03bb\u03ad\u03c0\u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ad\u03ba\u03c1\u03b9\u03bd\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039f\u03a6\u0397 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 20 \u03c0\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf.<span style=\"color: #ff0000;\">45-25<\/span><\/h3>\n<h3>\u039f \u0391\u0399\u0393\u0395\u0391\u03a3\u00a0 \u03c0\u03ac\u03bb\u03b5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf\u00a0 <span style=\"color: #ff0000;\">16-12<\/span> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf\u00a0<span style=\"color: #ff0000;\"> 17-11<\/span> \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03af\u03ba\u03b1\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03b9\u03c2 8 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd<\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>\u039f\u03a6\u0397 &#8211;<span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> <span style=\"color: #ed1c24;\">78-48<\/span><\/strong><\/h3>\n<h3><span style=\"color: #ed1c24;\">\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1 25-13 45-25 61-37 78-48<\/span><\/h3>\n<h3><span style=\"color: #800000;\"><strong>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2<\/strong>\u00a0 \u039c\u03c0\u03b5\u03c1\u03ad\u03c4\u03c3\u03bf\u03c2- \u039c\u03b1\u03ba\u03c1\u03ae\u03c2- \u039c\u03bf\u03cd\u03c3\u03c4\u03c1\u03b7\u03c2<\/span><\/h3>\n<h3><span style=\"color: #000000;\"><strong>\u039f\u03a6\u0397\u00a0(<\/strong><\/span><strong>\u0396\u0395\u03a1\u0392\u0391\u039a\u0397, \u0394\u0395\u039b\u0391\u03a4\u039f\u039b\u0391\u03a3) <\/strong>\u039e\u03b5\u03bd\u03ac\u03ba\u03b7 9(1)\u00a0 \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03ba\u03b7 2 \u0391\u03bb\u03b5\u03be\u03ac\u03ba\u03b7 4(1) , \u0393\u03b9\u03b1\u03ba\u03bf\u03c5\u03bc\u03ac\u03ba\u03b7 2, \u0391\u03bb\u03b9\u03c6\u03c1\u03b1\u03b3\u03ba\u03ae 5 , \u03a7\u03b1\u03bb\u03b1\u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b7\u00a0 19(3) \u03a7\u03c1\u03bf\u03bd\u03ac\u03ba\u03b7\u00a0 1, \u0391\u03b3\u03b1\u03bd\u03b9\u03c9\u03c4\u03ac\u03ba\u03b7 , \u039a\u03bf\u03c4\u03c3\u03c5\u03c6\u03bf\u03cd \u03a4\u03b6\u03b5\u03bd\u03ac\u03ba\u03b7\u00a0 12, \u03a3\u03c5\u03bd\u03bf\u03bb\u03ac\u03ba\u03b7 8, \u039c\u03b1\u03ba\u03c1\u03ac\u03ba\u03b7\u00a0 16(1).<\/h3>\n<div>\n<h3><span style=\"color: #0000ff;\"><strong>\u0391\u0399\u0393\u0395\u0391\u03a3<\/strong>.\u00a0<\/span><strong>\u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae<\/strong> \u03a7\u03b1\u03c8\u03b9\u03ac 8 \u039c\u03b1\u03c1\u03bd\u03ad\u03b6\u03b7\u00a0 \u00a0\u0392\u03c5\u03b6\u03b1\u03bd\u03b9\u03ac\u03c1\u03b7\u00a0 8(1) \u03a4\u03c3\u03ad\u03c4\u03c3\u03b5\u03c1\u03b7\u00a0 6 \u039a\u03b1\u03bb\u03b1\u03c6\u03ac\u03c4\u03b7\u00a0 \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03ba\u03b7 \u039e\u03b5\u03bd\u03ac\u03ba\u03b7 2 \u039a\u03bf\u03c5\u03b9\u03bc\u03ac\u03bd\u03b7 \u039a. 9 \u03a0\u03b1\u03c6\u03cd\u03bb\u03b1 15(1) \u039a\u03bf\u03c5\u03b9\u03bc\u03ac\u03bd\u03b7 \u0391\u03bd. \u03a7\u03b9\u03bf\u03bd\u03ac \u03a3\u03bf\u03bb\u03c9\u03bc\u03ac\u03ba\u03bf\u03c5<\/h3>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp\" alt=\"\" width=\"559\" height=\"196\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp 559w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM-300x105.webp 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u039f\u03a6\u0397 &#8211;\u0391\u0399\u0393\u0395\u0391\u03a3 78-48 \u0393\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bf\u00a0 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 (\u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c6\u03bf\u03c1\u03ac \u03bf \u039f\u03a6\u0397) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 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