{"id":9378,"date":"2026-04-04T17:29:06","date_gmt":"2026-04-04T14:29:06","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=9378"},"modified":"2026-04-04T19:26:30","modified_gmt":"2026-04-04T16:26:30","slug":"%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%ae%ce%bd%ce%b9%ce%bf-%ce%bd%ce%b5%ce%b1%ce%bd%ce%af%ce%b4%cf%89%ce%bd-%ce%b1%ce%b9%ce%b3%ce%b5%ce%b1%cf%82-%ce%b7%cf%81%ce%b1%ce%ba%ce%bb%ce%b7%cf%82-2000-50-3","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=9378","title":{"rendered":"\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd \u0391\u0399\u0393\u0395\u0391\u03a3-\u0397\u03a1\u0391\u039a\u039b\u0397\u03a3 2000  50-32"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp\" alt=\"\" width=\"559\" height=\"196\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp 559w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM-300x105.webp 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-75\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><img decoding=\"async\" class=\"size-thumbnail wp-image-9368 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2026\/04\/images-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2026\/04\/images-150x150.jpg 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2026\/04\/images.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<h3>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #0000ff;\"> \u00a0 \u00a0 <\/span><strong><span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3-<\/span> <span style=\"color: #ed1c24;\">\u0397\u03a1\u0391\u039a\u039b\u0389\u03a3 2000<\/span>\u00a0<span style=\"color: #008000;\"> 50-32<\/span><\/strong><\/h3>\n<h3>\u039f <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03a7<strong>\u0399\u039f\u03a5<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 (\u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd <strong>\u039f\u03a6\u0397<\/strong>) \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 5\u03bf\u03c5 \u03bf\u03bc\u03af\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae 8\u03b1\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd<\/h3>\n<h3>\u03a4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c4\u03b7\u03c2<strong> \u039c\u03ac\u03bd\u03c4\u03c5 \u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae<\/strong> \u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03bf \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03ba\u03b1\u03ba\u03cc \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c1 <span style=\"color: #ed1c24;\">12-14<\/span> \u03ba\u03b1\u03b9 \u03c0\u03ae\u03c1\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf <span style=\"color: #ed1c24;\">24-16<\/span> \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 <strong>2<\/strong> \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03ac\u03bc\u03b1\u03b9\u03bd\u03b1\u03c2<\/h3>\n<h3>\u039c\u03b5 \u03cc\u03c0\u03bb\u03bf \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03bf <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03af\u03c4\u03bf\u03c5 \u03b4\u03b5\u03ba\u03b1\u03bb\u03ad\u03c0\u03c4\u03bf\u03c5 <span style=\"color: #ed1c24;\">36-21<\/span>\u00a0 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7<\/h3>\n<h3>\u03a4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc <span style=\"color: #ed1c24;\">50-32<\/span> \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd\u00a0 \u03c4\u03c9\u03bd 2 \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03ac \u03c3\u03c4\u03bf\u03bd <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c1\u03b9\u03b1\u03bd\u03cc \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c0\u03b9\u03bf <strong>\u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03bf<\/strong> \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9\u00a0 \u03cc\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 <strong>\u039f\u03a6\u0397.<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-9378-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2026\/04\/a4a36381-d5f9-4739-b815-60fac52087e1.mp4?_=1\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2026\/04\/a4a36381-d5f9-4739-b815-60fac52087e1.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2026\/04\/a4a36381-d5f9-4739-b815-60fac52087e1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-9378-2\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2026\/04\/99eb9919-6951-490e-9411-17127fa6d0e3.mp4?_=2\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2026\/04\/99eb9919-6951-490e-9411-17127fa6d0e3.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2026\/04\/99eb9919-6951-490e-9411-17127fa6d0e3.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #0000ff;\"><strong>\u0391\u0399\u0393\u0395\u0391\u03a3-<\/strong><\/span> <strong><span style=\"color: #ed1c24;\">\u0397\u03a1\u0391\u039a\u039b\u0389\u03a3 2000<\/span>\u00a0 <span style=\"color: #008000;\">50-32<\/span><\/strong><\/h3>\n<h3><span style=\"color: #008000;\">\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1 12-14\u00a0 24-16. 36-21\u00a0 50-32<\/span><\/h3>\n<h3><span style=\"color: #993300;\"><strong>\u00a0\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2\u00a0 \u00a0 \u00a0\u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2-\u0394\u03b9\u03bf\u03bb\u03b1\u03bd\u03c4\u03b6\u03b7\u03c2-\u0394\u03b7\u03bc\u03bf\u03c5\u03bb\u03ac\u03c2<\/strong><\/span><\/h3>\n<h3><span style=\"color: #0000ff;\"><strong>\u0391\u0399\u0393\u0395\u0391\u03a3<\/strong>. <\/span><strong>\u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae<\/strong> \u03a7\u03b1\u03c8\u03b9\u03ac 3 \u039c\u03b1\u03c1\u03bd\u03ad\u03b6\u03b7 2\u00a0 \u0392\u03c5\u03b6\u03b1\u03bd\u03b9\u03ac\u03c1\u03b7 5(1) \u03a4\u03c3\u03ad\u03c4\u03c3\u03b5\u03c1\u03b7 11 \u039a\u03b1\u03bb\u03b1\u03c6\u03ac\u03c4\u03b7 2 \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03ba\u03b7 \u039e\u03b5\u03bd\u03ac\u03ba\u03b7 5 \u03a0 \u039a\u03bf\u03c5\u03b9\u03bc\u03ac\u03bd\u03b7 \u039a 6 \u03a0\u03b1\u03c6\u03cd\u03bb\u03b1 16(1) \u039a\u03bf\u03c5\u03b9\u03bc\u03ac\u03bd\u03b7 \u0391\u03bd. \u03a7\u03b9\u03bf\u03bd\u03ac \u03a3\u03bf\u03bb\u03c9\u03bc\u03ac\u03ba\u03bf\u03c5<\/h3>\n<h3><span style=\"color: #ed1c24;\"><strong>\u0397\u03a1\u0391\u039a\u039b\u0397\u03a3 2000<\/strong>\u00a0<\/span> <strong>\u03a3\u03b9\u03b1\u03bd\u03c4\u03ae\u03c2<\/strong> \u0394\u03b9\u03b1\u03ba\u03bf\u03bc\u03b1\u03bd\u03ce\u03bb\u03b7 3\u00a0 \u0394\u03b9\u03b1\u03ba\u03b1\u03bd\u03c4\u03ce\u03bd\u03b7 \u03a3\u03ba\u03b9\u03bf\u03cd\u03c4\u03b9\u00a0 6\u00a0 \u03a6\u03bf\u03c5\u03c1\u03c4\u03bf\u03cd\u03bd\u03b7 \u0391. \u039c\u03c5\u03c1\u03c4\u03ac\u03b9 4 \u039a\u03b1\u03c3\u03c3\u03b9\u03ce\u03c4\u03b7 3 \u03a7\u03c1\u03c5\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0391.3 \u0394\u03b9\u03b1\u03ba\u03b1\u03bd\u03c4\u03ce\u03bd\u03b7 2 \u039d\u03c4\u03cc\u03c3\u03c4\u03b9 \u03a6\u03ac\u03c3\u03ba\u03b9\u03bf 6 \u03a7\u03c1\u03c5\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03a3&#8217;. 5 \u03a6\u03bf\u03c5\u03c1\u03c4\u03bf\u03cd\u03bd\u03b7 \u0399.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7934 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/bb653a0a-ea4d-4d8a-8787-29d3e47df315.jpg\" alt=\"\" width=\"720\" height=\"458\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/bb653a0a-ea4d-4d8a-8787-29d3e47df315.jpg 720w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/bb653a0a-ea4d-4d8a-8787-29d3e47df315-300x191.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 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