{"id":8886,"date":"2026-01-25T00:20:45","date_gmt":"2026-01-24T22:20:45","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=8886"},"modified":"2026-01-25T11:06:03","modified_gmt":"2026-01-25T09:06:03","slug":"%ce%b7%ce%bc%ce%b9%cf%84%ce%b5%ce%bb%ce%b9%ce%ba%cf%8c%cf%82-%ce%ba%cf%85%cf%80%ce%ad%ce%bb%ce%bb%ce%bf%cf%85-%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba%cf%8e%ce%bd-%ce%b1%ce%b9%ce%b3%ce%b5%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=8886","title":{"rendered":"\u0397\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03ba\u03c5\u03c0\u03ad\u03bb\u03bb\u03bf\u03c5 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd  \u0391\u0399\u0393\u0395\u0391\u03a3-\u0395\u039d\u03a9\u03a3\u0397 36-68"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-7902 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/TsoukalasM.png\" alt=\"\" width=\"543\" height=\"337\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/TsoukalasM.png 543w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/TsoukalasM-300x186.png 300w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-75\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><img decoding=\"async\" class=\"size-thumbnail wp-image-550 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #000080;\"> \u0391\u0399\u0393\u0395\u0391\u03a3-<\/span><span style=\"color: #800080;\">\u0395\u039d\u03a9\u03a3\u0397<\/span> <span style=\"color: #ed1c24;\">36-68<\/span><\/strong><\/h3>\n<h3>\u0397 \u039a\u03c5\u03c0\u03b5\u03bb\u03bb\u03bf\u03cd\u03c7\u03bf\u03c2\u00a0 <span style=\"color: #800080;\"><strong>\u0395\u039d\u03a9\u03a3\u0397<\/strong> <\/span>\u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03c4\u03cc \u03c0\u03c1\u03ce\u03c4\u03bf \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03ac \u03c4\u03cc\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03ba\u03c5\u03c0\u03ad\u03bb\u03bb\u03bf\u03c5 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03cc \u03c3\u03c4\u03ad\u03bc\u03bc\u03b1\u00a0 \u03b3\u03b9\u03ac \u03c4\u03c1\u03af\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac<\/h3>\n<h3>\u039c\u03ad \u03c4\u03cc \u03b5\u03c0\u03b9\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u00a0 <span style=\"color: #ed1c24;\">68-36<\/span> \u03b5\u03c0\u03af \u03c4\u03bf\u03cd <span style=\"color: #0000ff;\"><strong>\u0391\u0399\u0393\u0395\u0391<\/strong> <\/span>\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03ae\u03c2 <span style=\"color: #800080;\"><strong>\u0395\u039d\u03a9\u03a3\u0397\u03a3<\/strong> <\/span>\u03b4\u03ad\u03bd \u03ac\u03c6\u03b7\u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae \u03c4\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03af \u03bc\u03b5\u03c4\u03ac \u03c4\u03cc \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03ce\u03c4\u03bf 5\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf\u00a0 (<span style=\"color: #ed1c24;\">4-4<\/span>)\u00a0 \u03bf\u03b9 \u03ba\u03c5\u03c0\u03b5\u03bb\u03bb\u03bf\u03cd\u03c7\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c7\u03c5\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03ae\u03bd \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03cd <span style=\"color: #0000ff;\"><strong>\u0391\u0399\u0393\u0395\u0391<\/strong> <\/span>(6 \u03c0\u03cc\u03bd\u03c4\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac) \u03ba\u03b1\u03af \u03c3\u03ad \u03ad\u03bd\u03b1 \u03c1\u03b5\u03c3\u03b9\u03c4\u03ac\u03bb \u03b5\u03c5\u03c3\u03c4\u03bf\u03c7\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03af\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03c4\u03bf\u03cd \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5(\u03ba\u03b1\u03af \u03bf\u03af 10 \u03c0\u03bf\u03cd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bf<strong> \u03a3\u03c4. \u0393\u03b1\u03bb\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1\u03c2<\/strong> \u03c7\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03ba\u03cc\u03c1\u03b5\u03c1) \u03b5\u03ba\u03c4\u03cc\u03be\u03b5\u03c5\u03c3\u03b1\u03bd \u03c4\u03ae\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03ac \u03cd\u03c8\u03b7 \u03b1\u03c0\u03cc \u03c4\u03cc \u03c0\u03c1\u03ce\u03c4\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf (<span style=\"color: #ed1c24;\">10-34<\/span>)\u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03b7\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc<\/h3>\n<h3>\u039f <span style=\"color: #0000ff;\"><strong>\u0391\u0399\u0393\u0395\u0391\u03a3<\/strong><\/span> \u03c3\u03c4\u03cc \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03cc \u03c4\u03c1\u03af\u03c4\u03bf (<span style=\"color: #ed1c24;\">16-18<\/span>) \u03ba\u03b1\u03af 4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf (<span style=\"color: #ed1c24;\">10-16<\/span>) \u03ba\u03b1\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03cd \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03cc\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf \u03ae\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03c9 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03af\u03bf\u03c5.<\/h3>\n<h3>\u0393\u03b9\u03ac \u03c4\u03c1\u03af\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c4\u03cc \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c4\u03bf\u03cd \u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0 <span style=\"color: #800080;\">\u0395\u039d\u03a9\u03a3\u0397<\/span>\u00a0&#8211; <span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span> \u03bc\u03b5 \u03c4\u03cc\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b3\u03b9\u03ac \u03c4\u03af\u03c2 11 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5<\/h3>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #000080;\">\u0391\u0399\u0393\u0395\u0391\u03a3-<\/span><span style=\"color: #800080;\">\u0395\u039d\u03a9\u03a3\u0397<\/span> <span style=\"color: #ed1c24;\">36-68<\/span><\/strong><\/h3>\n<h3><span style=\"color: #ed1c24;\">\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1 6-16 10-34 26-52 36-68\u00a0<\/span><\/h3>\n<h3><span style=\"color: #800000;\"><strong>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u039b\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\u03ba\u03b7\u03c2 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03ac\u03ba\u03b7\u03c2\u00a0<\/strong><\/span><\/h3>\n<h3><strong><span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae<\/strong> \u03a7\u03b1\u03c8\u03b9\u03ac 4 \u039c\u03b1\u03c1\u03bd\u03ad\u03b6\u03b7 \u0392\u03c5\u03b6\u03b1\u03bd\u03b9\u03ac\u03c1\u03b7 4(1) \u03a4\u03c3\u03ad\u03c4\u03c3\u03b5\u03c1\u03b7 9(1) \u039a\u03b1\u03bb\u03b1\u03c6\u03ac\u03c4\u03b7\u00a0 \u0391\u03c4\u03c3\u03b1\u03b2\u03ad 2 \u039a\u03b1\u03c1\u03bf\u03cd\u03c3\u03b7\u00a0 \u03a0\u03bf\u03cd\u03b3\u03bf\u03c5\u03bd\u03b1 2 \u039a\u03bf\u03c5\u03b9\u03bc\u03ac\u03bd\u03b7 8 \u03a0\u03b1\u03c6\u03cd\u03bb\u03b1 5 \u039e\u03b5\u03bd\u03ac\u03ba\u03b7\u00a0 2 \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03ba\u03b7<\/h3>\n<h3><span style=\"color: #800080;\"><strong>\u0395\u039d\u03a9\u03a3\u0397<\/strong><\/span> <strong>\u0393\u03b1\u03bb\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1\u03c2 (\u03a0\u03bf\u03c1\u03c4\u03b5\u03bb\u03ac\u03bd\u03bf\u03c2)<\/strong> \u0392\u03ac\u03c1\u03c4\u03b7\u00a0 21(1) \u0394\u03ac\u03bd\u03b4\u03bf\u03c5\u03bb\u03b110(2) \u03a3\u03ba\u03bf\u03c5\u03c6\u03ac\u03c1\u03b1 6(2) \u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03ba\u03b7\u00a0 4 \u03a0\u03cd\u03c1\u03c1\u03bf\u03c5 7 \u039d\u03c4\u03b5\u03bd\u03c4\u03ac\u03b9 4 \u039c\u03c0\u03bf\u03b3\u03ae 6(2) \u03a3\u03c0\u03b1\u03bd\u03bf\u03bb\u03b9\u03bf\u03cd 2 \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 4 \u03a4\u03c1\u03b9\u03b1\u03bd\u03c4\u03b1\u03c6\u03c5\u03bb\u03bb\u03ac\u03ba\u03b7 4<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp\" alt=\"\" width=\"559\" height=\"196\" 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