{"id":8288,"date":"2025-11-12T21:04:53","date_gmt":"2025-11-12T21:04:53","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=8288"},"modified":"2025-11-13T06:34:27","modified_gmt":"2025-11-13T06:34:27","slug":"%ce%bd%ce%b5%ce%b1%ce%bd%ce%af%ce%b4%cf%89%ce%bd-%ce%b1%ce%b9%ce%b3%ce%b5%ce%b1%cf%82-%ce%b2%ce%b1%ce%bf%ce%bb-70-50","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=8288","title":{"rendered":"\u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd  \u0391\u0399\u0393\u0395\u0391\u03a3-\u0392\u0391\u039f\u039b  70-50"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-7934 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/bb653a0a-ea4d-4d8a-8787-29d3e47df315.jpg\" alt=\"\" width=\"720\" height=\"458\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/bb653a0a-ea4d-4d8a-8787-29d3e47df315.jpg 720w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/bb653a0a-ea4d-4d8a-8787-29d3e47df315-300x191.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-75\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><img decoding=\"async\" class=\"size-thumbnail wp-image-562 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-150x150.png 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2.png 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #0000ff;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0391\u0399\u0393\u0395\u0391\u03a3 &#8211;<\/span><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span><span style=\"color: #008000;\"> 70-50<\/span><\/strong><\/h3>\n<h3>\u039f \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03ae\u03c4\u03b1\u03bd \u03bf \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03c4\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03ce\u03bd 2 \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03cc\u03c1\u03c9\u03bd \u03c4\u03ae\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2.<\/h3>\n<h3>\u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03bd\u03c4\u03ad\u03c1\u03bc\u03c0\u03b9 \u03b3\u03b9\u03b1 25 \u03bb\u03b5\u03c0\u03c4\u03ac \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03af \u03bf <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b5\u03c1\u03af <span style=\"color: #ed1c24;\">13-2<\/span> \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03ae\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b1 \u03c3\u03c4\u03bf\u03cd\u03c2 <span style=\"color: #ed1c24;\">13<\/span> \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 <span style=\"color: #ed1c24;\">54-41<\/span> \u03c3\u03c4\u03cc \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03cc\u03c5 3\u03bf\u03c5 \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03ba\u03b1\u03af \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9.<\/h3>\n<h3>\u039f <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u03bc\u03c0\u03ae\u03ba\u03b5 \u03c0\u03b9\u03cc \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c0\u03ae\u03c1\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c0\u03c1\u03bf\u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 <span style=\"color: #ed1c24;\">6-13<\/span> ,\u03bc\u03b5 \u03c4\u03cc\u03bd <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03bd\u03ac \u03bc\u03b1\u03b6\u03b5\u03cd\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03ae\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03cc \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03cd \u03b4\u03b5\u03ba\u03b1\u03bb\u03ad\u03c0\u03c4\u03bf\u03c5 <span style=\"color: #ed1c24;\">18-19<\/span>.\u0397 \u03bc\u03ac\u03c7\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5\u00a0 \u03c4\u03af\u03c2 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 18 \u03bb\u03b5\u03c0\u03c4\u03cc \u03cc\u03c0\u03bf\u03c5\u00a0 \u03bf <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b3\u03b9\u03ac \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ae\u03c1\u03b5 \u03ba\u03b1\u03af \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b1<span style=\"color: #ed1c24;\"> 6<\/span> \u03c0\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03c4\u03cc \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03cd \u03b7\u03bc\u03b9\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u00a0 <span style=\"color: #ed1c24;\">32-26<\/span><\/h3>\n<h3>\u039f <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u03b1\u03bd\u03c4\u03ad\u03b4\u03c1\u03b1\u03c3\u03b5\u00a0 \u03c3\u03c4\u03af\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03cd \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03cd \u03b7\u03bc\u03b9\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03b9\u03b1 \u03c6\u03bf\u03c1\u03b1 \u03c3\u03c4\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 <span style=\"color: #ed1c24;\">36-35<\/span> \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad \u03c4\u03cc\u03bd <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03b5\u03cd\u03c4\u03b5\u03c4\u03b5 \u03c4\u03ae\u03bd \u03c5\u03c0\u03b5\u03c1\u03bf\u03c7\u03ae \u03c4\u03bf\u03cd \u03c3\u03c4\u03ae\u03bd \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 3 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c7\u03b1\u03b9\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03af \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 <span style=\"color: #ed1c24;\">19-5<\/span> \u03bd\u03ac \u03b4\u03af\u03bd\u03b5\u03b9\u00a0 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c3\u03c4\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9.<\/h3>\n<h3><\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8288-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/11\/6fe7efa7-b35c-45f7-a693-0b5f573b696d.mp4?_=1\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/11\/6fe7efa7-b35c-45f7-a693-0b5f573b696d.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/11\/6fe7efa7-b35c-45f7-a693-0b5f573b696d.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8288-2\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/11\/74b2d962-ca88-45e5-87a2-7a268139b12b.mp4?_=2\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/11\/74b2d962-ca88-45e5-87a2-7a268139b12b.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/11\/74b2d962-ca88-45e5-87a2-7a268139b12b.mp4<\/a><\/video><\/div>\n<h3><\/h3>\n<h3><strong><span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3 &#8211;<\/span><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> <span style=\"color: #ed1c24;\">70-50<\/span><\/strong><\/h3>\n<h3><span style=\"color: #ed1c24;\"><strong>\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1 18-19\u00a0 32-26\u00a0 54-41\u00a0 70-50<\/strong><\/span><\/h3>\n<h3><span style=\"color: #800000;\"><strong>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03a0\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7\u03c2\u00a0K\u03bf\u03c4\u03c3\u03af\u03b1\u00a0<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span>\u00a0<strong>\u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae\u00a0\u00a0<\/strong>\u03a7\u03b1\u03c8\u03b9\u03ac 20(3) \u039a\u03b1\u03c1\u03b1\u03bc\u03b1\u03bd\u03ae\u00a0 \u0392\u03c5\u03b6\u03b1\u03bd\u03b9\u03ac\u03c1\u03b7 8\u00a0 \u03a4\u03c3\u03ad\u03c4\u03c3\u03b5\u03c1\u03b7 23 \u039a\u03b1\u03bb\u03b1\u03c6\u03ac\u03c4\u03b7\u00a0 8(2) \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03ba\u03b7\u00a0 \u039e\u03b5\u03bd\u03ac\u03ba\u03b7\u00a0 \u039a\u03b1\u03c1\u03b1\u03bc\u03b1\u03bd\u03ae\u00a0 \u039a\u03bf\u03c5\u03b9\u03bc\u03ac\u03bd\u03b7 \u039a. 4\u00a0 \u00a0\u039a\u03b1\u03c1\u03bd\u03bf\u03c5\u03c0\u03ac\u03ba\u03b7\u00a0 \u0396\u03ae\u03ba\u03b1 7(1)<\/h3>\n<h3><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span>\u00a0 (<strong>\u0395\u03c3\u03ba\u03af\u03b4\u03b7\u03c2 \u2013 \u03a7\u03b1\u03c4\u03b6\u03b7\u03bb\u03ac\u03bc\u03c0\u03c1\u03bf\u03c5<\/strong>) \u03a0\u03bf\u03b4\u03b1\u03c1\u03ac 4, \u03a3\u03c0\u03ac\u03c1\u03c4\u03b1\u03bb\u03b7 2, \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd 2, \u03a0\u03bf\u03bb\u03c5\u03c7\u03c1\u03cc\u03bd\u03b7 2, \u0391\u03be\u03b9\u03ce\u03c4\u03b7,2 \u03a0\u03b1\u03c4\u03b5\u03c1\u03ac\u03ba\u03b7 18, \u0392\u03b1\u03c4\u03c4\u03ad\u00a0 \u03a7\u03b1\u03c4\u03b6\u03b7\u03bb\u03ac\u03bc\u03c0\u03c1\u03bf\u03c5 6, \u039a\u03bf\u03c5\u03c3\u03ba\u03bf\u03c5\u03c3\u03ac\u03ba\u03b7 14(3), \u039c\u03b1\u03c4\u03c3\u03ad\u03bb\u03b1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp\" alt=\"\" width=\"559\" height=\"196\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp 559w, 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