{"id":8073,"date":"2025-10-18T20:17:11","date_gmt":"2025-10-18T20:17:11","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=8073"},"modified":"2025-10-18T22:14:24","modified_gmt":"2025-10-18T22:14:24","slug":"%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba%cf%8e%ce%bd-1%ce%b7-%ce%b1%ce%b3%cf%89%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%ce%b9%ce%b3%ce%b5%ce%b1%cf%82-%cf%86%ce%bf%ce%b2-52-44","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=8073","title":{"rendered":"\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd 1\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u0399\u0393\u0395\u0391\u03a3 &#8211; \u03a6\u039f\u0392 52-44"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp\" alt=\"\" width=\"559\" height=\"196\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp 559w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM-300x105.webp 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-75\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><img decoding=\"async\" class=\"size-thumbnail wp-image-552 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span>&#8211;<span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span> <span style=\"color: #ed1c24;\">52-44<\/span><\/strong><\/h3>\n<h3>\u039c\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1\u00a0 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03b1\u03c6\u03bf\u03cd \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae <span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span> \u03bc\u03b5 <span style=\"color: #ed1c24;\">52-44<\/span>.<\/h3>\n<h3>\u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03bf <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3 <\/span>\u03cc\u03bc\u03c9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b1 3 \u03b1\u03c0\u03cc \u03c4\u03b1 4 \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1 .<\/h3>\n<h3>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c6\u03b1\u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd <span style=\"color: #333399;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03bd\u03b1 \u03c0\u03b1\u03c4\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c7\u03b1\u03bc\u03ad\u03bd\u03c9\u03bd \u03b2\u03bf\u03bb\u03ce\u03bd<span style=\"color: #800080;\"> (3\/10)<\/span> \u03bc\u03b5 \u03c4\u03bf <span style=\"color: #ff0000;\">13-9<\/span> \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf.<\/h3>\n<h3>\u03a3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf\u00a0 \u03bf <span style=\"color: #ffcc00;\">\u03a6\u039f\u0392<\/span> \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b9\u03c3\u03bf\u03c6\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac,\u00a0 \u03bf <span style=\"color: #333399;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03b1\u03bd\u03c4\u03ad\u03b4\u03c1\u03b1\u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1\u00a0 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c8\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03c1\u03bf\u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b9\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5<span style=\"color: #ff0000;\"> 24-22<\/span><\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8073-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/10\/826b6e90-a975-4255-b5bb-7b21907642fd.mp4?_=1\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/10\/826b6e90-a975-4255-b5bb-7b21907642fd.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/10\/826b6e90-a975-4255-b5bb-7b21907642fd.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h3>\u0388\u03bd\u03b1 \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 <span style=\"color: #333399;\">\u0391\u0399\u0393\u0395\u0391<\/span>\u00a0 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 3 \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03b4\u03b9\u03c8\u03ae\u03c6\u03b9\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc<span style=\"color: #ff0000;\"> 39-29<\/span> \u03bc\u03b5 \u03c4\u03bf\u03bd\u00a0 <span style=\"color: #ff9900;\">\u03a6\u039f\u0392<\/span> \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03ad\u03be\u03b7 \u03ba\u03b1\u03b9\u00a0 \u03ad\u03bd\u03b1 3 \u03bb\u03b5\u03c0\u03c4\u03cc <strong>black out<\/strong> \u03c4\u03bf\u03c5 <span style=\"color: #333399;\">\u0391\u0399\u0393\u0395\u0391 <span style=\"color: #000000;\">\u03ae\u03c4\u03b1\u03bd<\/span> <span style=\"color: #000000;\">\u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 <\/span><\/span>\u00a0\u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 6 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03af\u03c4\u03bf\u03c5 \u03b4\u03b5\u03ba\u03b1\u03bb\u03ad\u03c0\u03c4\u03bf\u03c5 <span style=\"color: #ff0000;\">39-33<\/span><\/h3>\n<h3>\u039f <span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span> \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9\u00a0 \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c4\u03bf <span style=\"color: #800000;\">0\/8<\/span> \u03c3\u03c4\u03b9\u03c2 \u03b2\u03bf\u03bb\u03ad\u03c2 \u03c4\u03bf\u03c5 <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c4\u03c2 \u03c3\u03c4\u03b1 \u03af\u03c3\u03b9\u03b1 <span style=\"color: #ff0000;\">41-41<\/span> \u03ba\u03b1\u03b9 <span style=\"color: #ff0000;\">44-44<\/span>\u00a0 \u00a0<span style=\"color: #800000;\">4<\/span> \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03bb\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd.<\/h3>\n<h3>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c1\u03cc\u03bb\u03bf \u03b1\u03c6\u03bf\u03cd \u03bf <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac \u03ba\u03c1\u03ac\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03bd\u03bf\u03bc\u03b1\u03c7\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c5\u03c0\u03ad\u03c1 \u03c4\u03bf\u03c5 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 <span style=\"color: #800000;\">8<\/span> \u03b1\u03bd\u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03bd\u03af\u03ba\u03b7 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8073-2\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/10\/5cddc10f-8bfd-4213-8474-d1f29bad9d30.mp4?_=2\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/10\/5cddc10f-8bfd-4213-8474-d1f29bad9d30.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/10\/5cddc10f-8bfd-4213-8474-d1f29bad9d30.mp4<\/a><\/video><\/div>\n<h3><strong><span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span>&#8211;<span style=\"color: #ff6600;\">\u03a6\u039f\u0392 52-44<\/span><\/strong><\/h3>\n<h3><span style=\"color: #ed1c24;\">\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1 13-9 24-22 39-33 52-44<\/span><\/h3>\n<h3><span style=\"color: #800000;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2\u00a0 \u00a0\u039b\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\u03ba\u03b7\u03c2 \u0394\u03ad\u03b4\u03b5\u03c2\u00a0<\/span><\/h3>\n<h3><span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span><strong> \u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae\u00a0<\/strong> \u03a7\u03b1\u03c8\u03b9\u03ac 2 \u0392\u03c5\u03b6\u03b1\u03bd\u03b9\u03ac\u03c1\u03b7 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