{"id":8040,"date":"2025-10-15T20:52:40","date_gmt":"2025-10-15T20:52:40","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=8040"},"modified":"2025-10-15T20:52:40","modified_gmt":"2025-10-15T20:52:40","slug":"%ce%bd%ce%b5%ce%b1%ce%bd%ce%af%ce%b4%cf%89%ce%bd-1%ce%b7-%ce%b1%ce%b3%cf%89%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=8040","title":{"rendered":"\u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd 1\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1  \u03a3\u03ba\u03cc\u03c1\u03b5\u03c1"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-7937 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/772ec408-5827-491b-a754-1a1eebf65c4a-280x300.jpg\" alt=\"\" width=\"280\" height=\"300\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/772ec408-5827-491b-a754-1a1eebf65c4a-280x300.jpg 280w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/09\/772ec408-5827-491b-a754-1a1eebf65c4a.jpg 680w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/p>\n<h3>\u039c\u03ad \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03bd\u03af\u03ba\u03b5\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03ba\u03b1\u03af <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b\u00a0<\/span> \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03b5 <span style=\"color: #ff00ff;\">\u039d\u039f\u0398<\/span> \u03ba\u03b1\u03b9 <span style=\"color: #800080;\">\u0395\u039d\u03a9\u03a3\u0397<\/span>.\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03bd \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03ae\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03b7 \u03c4\u03ae\u03c2\u00a0 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2.<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-562\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-150x150.png 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2.png 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><img decoding=\"async\" class=\"size-thumbnail wp-image-550 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #00aae7;\">\u00a0\u0392\u0391\u039f\u039b<\/span> \u2013 <span style=\"color: #800080;\">\u0395\u039d\u03a9\u03a3\u0397\u00a0 <span style=\"color: #ed1c24;\">50-28<\/span><\/span><\/h3>\n<h3><span style=\"color: #ed1c24;\">\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0 <strong>10-05, 24-11, 37-20, 50-28.<\/strong><\/span><\/h3>\n<h3><span style=\"color: #993300;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u039b\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\u03ba\u03b7\u03c2 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03ac\u03ba\u03b7\u03c2\u00a0<\/span><\/h3>\n<h3><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span>\u00a0 (<strong>\u0395\u03c3\u03ba\u03af\u03b4\u03b7\u03c2 &#8211; \u03a7\u03b1\u03c4\u03b6\u03b7\u03bb\u03ac\u03bc\u03c0\u03c1\u03bf\u03c5<\/strong>) \u03a0\u03bf\u03b4\u03b1\u03c1\u03ac 7(1), \u03a3\u03c0\u03ac\u03c1\u03c4\u03b1\u03bb\u03b7 6, \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd 4, \u03a0\u03bf\u03bb\u03c5\u03c7\u03c1\u03cc\u03bd\u03b7 12, \u0391\u03be\u03b9\u03ce\u03c4\u03b7, \u03a0\u03b1\u03c4\u03b5\u03c1\u03ac\u03ba\u03b7 10, \u0392\u03b1\u03c4\u03c4\u03ad 2, \u03a7\u03b1\u03c4\u03b6\u03b7\u03bb\u03ac\u03bc\u03c0\u03c1\u03bf\u03c5 4, \u039a\u03bf\u03c5\u03c3\u03ba\u03bf\u03c5\u03c3\u03ac\u03ba\u03b7 5, \u03a3\u03c0\u03b1\u03bd\u03bf\u03cd.<\/h3>\n<h3><span style=\"color: #800080;\">\u0395\u039d\u03a9\u03a3\u0397<\/span>\u00a0 (<strong>\u03a0\u03bf\u03c1\u03c4\u03b5\u03bb\u03ac\u03bd\u03bf\u03c2 &#8211; \u0393\u03b1\u03bd\u03b9\u03ac\u03c1\u03b7\u03c2<\/strong>) \u039c\u03c0\u03bf\u03b3\u03ae \u039a. 9(2), \u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03ba\u03b7, \u039a\u03bf\u03ba\u03ba\u03b9\u03bd\u03ac\u03ba\u03b7, \u03a8\u03b1\u03c1\u03bf\u03cd\u03b4\u03b7 8, \u039c\u03c0\u03bf\u03b3\u03ae \u039c., \u03a0\u03bf\u03cd\u03b3\u03bf\u03c5\u03bd\u03b1 9, \u0391\u03c1\u03b3\u03c5\u03c1\u03bf\u03cd\u03b4\u03b7 2, \u0393\u03b5\u03bf\u03bc\u03ad\u03bb\u03bf\u03c5.<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-563\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-3-1-150x150.jpg\" alt=\"17\" width=\"150\" height=\"150\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-75 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<h3>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #ff00ff;\">\u00a0\u039d\u039f\u0398<\/span> \u2013 <span style=\"color: #000080;\">\u0391\u0399\u0393\u0395\u0391\u03a3\u00a0 <span style=\"color: #ff0000;\">34-79<\/span><\/span><\/h3>\n<h3><span style=\"color: #ed1c24;\">\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0 16-21\u00a0 25-42\u00a0 \u00a032-53\u00a0 34-79<\/span><\/h3>\n<h3><span style=\"color: #993300;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2\u00a0 \u00a0\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2\u00a0 K\u03bf\u03c4\u03c3\u03af\u03b1 \u039c\u03c0\u03bb\u03ac\u03c4\u03b6\u03b9\u03bf\u03c2<\/span><\/h3>\n<h3><span style=\"color: #ff00ff;\">\u039d\u039f\u0398<\/span>\u00a0<strong>\u039c\u03c0\u03cc\u03bb\u03b9\u03b1\u03c2\u00a0\u00a0<\/strong>\u03a8\u03bf\u03cd\u03bd\u03b7\u00a0 \u03a3\u03c5\u03c1\u03b9\u03ce\u03b4\u03b7 \u0391\u03b3.\u00a0 \u03a3\u03c5\u03c1\u03b9\u03ce\u03b4\u03b7\u00a0 \u0393.\u00a0 2\u00a0 \u03a4\u03ad\u03c1\u03bd\u03bf\u03b2\u03b1 4 \u03a4\u03c3\u03ac\u03ba\u03b1\u00a0 8 \u039a\u03b1\u03c4\u03c3\u03bf\u03cd\u00a0 9(1) \u039a\u03b1\u03c1\u03b1\u03ba\u03bf\u03c5\u03bb\u03af\u03b4\u03bf\u03c5\u00a0 \u00a0\u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03c1\u03ac\u03b4\u03b7\u00a0 3 \u0392\u03b1\u03c6\u03b5\u03b9\u03ac\u03b4\u03b7\u00a0 \u03a0\u03b1\u03c0\u03ac \u03a0\u03b9\u03c0\u03b9\u03bd\u03b9\u03ac 8<\/h3>\n<h3><span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span>\u00a0<strong>\u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae\u00a0\u00a0<\/strong>\u03a7\u03b1\u03c8\u03b9\u03ac\u00a0 5 \u039c\u03b1\u03c1\u03bd\u03ad\u03b6\u03b7\u00a0 \u00a0\u0392\u03c5\u03b6\u03b1\u03bd\u03b9\u03ac\u03c1\u03b7\u00a0 2\u00a0 \u03a4\u03c3\u03ad\u03c4\u03c3\u03b5\u03c1\u03b7 12(1) \u039a\u03b1\u03bb\u03b1\u03c6\u03ac\u03c4\u03b7\u00a0 11(2) \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03ba\u03b7\u00a0 \u039e\u03b5\u03bd\u03ac\u03ba\u03b7 1 \u039a\u03b1\u03c1\u03b1\u03bc\u03b1\u03bd\u03ae\u00a0 9 \u039a\u03bf\u03c5\u03b9\u03bc\u03ac\u03bd\u03b7 14 \u03a0\u03b1\u03c6\u03cd\u03bb\u03b1\u00a0 19(1) \u039a\u03b1\u03c1\u03bd\u03bf\u03c5\u03c0\u03ac\u03ba\u03b7\u00a0 \u0396\u03ae\u03ba\u03b1 6<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #993300;\"><strong><em><u>2<\/u><\/em><\/strong><strong><em><u>\u03b7\u00a0 \u0391\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae<\/u><\/em><\/strong><\/span><\/h3>\n<h3><span style=\"color: #808080;\">\u0397\u039c\u0395\u03a1\/\u039d\u0399\u0391\u00a0 \u00a0 \u00a0 \u03a9\u03a1\u0391\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0393\u0397\u03a0\u0395\u0394\u039f\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0391\u0393\u03a9\u039d\u0391\u03a3<\/span><\/h3>\n<h3><span style=\"color: #008000;\">\u00a022-10-25\u00a0 \u00a0 \u00a0 \u00a0 19.30\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0392\u039f\u03a5\u03a1\u0395\u0399\u039f\u00a0<\/span>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #993366;\">\u00a0\u0395\u039d\u03a9\u03a3\u0397\u00a0<\/span>\u2013<span style=\"color: #ff00ff;\">\u039d\u039f\u0398<\/span><\/h3>\n<h3><span style=\"color: #008000;\">\u00a012-11-25\u00a0 \u00a0 \u00a0 \u00a0 19.30\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u039a\u039b\u0395\u0399\u03a3\u03a4\u039f\u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span>\u00a0\u2013\u00a0<span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp\" alt=\"\" width=\"559\" height=\"196\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp 559w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM-300x105.webp 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #800000;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0392\u0391\u0398\u039c\u039f\u039b\u039f\u0393\u0399\u0391<\/strong><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%; height: 297px;\">\n<tbody>\n<tr style=\"height: 39px;\">\n<td style=\"width: 8.72727%; height: 39px;\">\n<h3><span style=\"color: #808080;\">\u0391\/\u0391<\/span><\/h3>\n<\/td>\n<td style=\"width: 16.8485%; height: 39px;\">\n<h3><span style=\"color: #808080;\">\u039f\u039c\u0391\u0394\u0391<\/span><\/h3>\n<\/td>\n<td style=\"width: 17.8181%; height: 39px;\">\n<h3><span style=\"color: #808080;\">\u0392\u0391\u0398\u039c\u039f\u0399<\/span><\/h3>\n<\/td>\n<td style=\"width: 19.7576%; height: 39px;\">\n<h3><span style=\"color: #808080;\">\u039d\u0399\u039a\u0395\u03a3-\u0397\u03a4\u03a4\u0395\u03a3<\/span><\/h3>\n<\/td>\n<td style=\"width: 36.8485%; height: 39px;\">\n<h3><span style=\"color: #808080;\">\u03a0\u039f\u039d\u03a4\u039f\u0399<\/span><\/h3>\n<\/td>\n<\/tr>\n<tr style=\"height: 63px;\">\n<td style=\"width: 8.72727%; height: 63px;\">\n<h3><span style=\"color: #808080;\">1<\/span><\/h3>\n<\/td>\n<td style=\"width: 16.8485%; height: 63px;\">\n<h3><span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span><\/h3>\n<\/td>\n<td style=\"width: 17.8181%; height: 63px;\">\n<h3><span style=\"color: #993300;\">2<\/span><\/h3>\n<\/td>\n<td style=\"width: 19.7576%; height: 63px;\">\n<h3><span style=\"color: #993300;\">1-0<\/span><\/h3>\n<\/td>\n<td style=\"width: 36.8485%; height: 63px;\">\n<h3><span style=\"color: #008000;\">79-34<\/span><\/h3>\n<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"width: 8.72727%; height: 64px;\">\n<h3><span style=\"color: #808080;\">2<\/span><\/h3>\n<\/td>\n<td style=\"width: 16.8485%; height: 64px;\">\n<h3><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span><\/h3>\n<\/td>\n<td style=\"width: 17.8181%; height: 64px;\">\n<h3><span style=\"color: #993300;\">2<\/span><\/h3>\n<\/td>\n<td style=\"width: 19.7576%; height: 64px;\">\n<h3><span style=\"color: #993300;\">1-0<\/span><\/h3>\n<\/td>\n<td style=\"width: 36.8485%; height: 64px;\">\n<h3><span style=\"color: #008000;\">50-28<\/span><\/h3>\n<\/td>\n<\/tr>\n<tr style=\"height: 59px;\">\n<td style=\"width: 8.72727%; height: 59px;\">\n<h3><span style=\"color: #808080;\">3<\/span><\/h3>\n<\/td>\n<td style=\"width: 16.8485%; height: 59px;\">\n<h3><span style=\"color: #800080;\">\u0395\u039d\u03a9\u03a3\u0397<\/span><\/h3>\n<\/td>\n<td style=\"width: 17.8181%; 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[&#8230;]\n","protected":false},"author":1,"featured_media":7898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,33],"tags":[56],"class_list":["post-8040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","category-33","tag-56"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd 1\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03a3\u03ba\u03cc\u03c1\u03b5\u03c1 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aigeasbcmagazine.com\/?p=8040\" 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