{"id":6761,"date":"2025-03-23T00:02:04","date_gmt":"2025-03-23T00:02:04","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=6761"},"modified":"2025-03-23T06:43:24","modified_gmt":"2025-03-23T06:43:24","slug":"%cf%80%cf%81%cf%89%cf%84%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%ae%cf%82-%ce%bd%ce%b5%ce%b1%ce%bd%ce%af%ce%b4%cf%89%ce%bd-%ce%bf-%ce%b1%ce%b9%ce%b3%ce%b5%ce%b1%cf%82-%ce%bd%ce%af%ce%ba%ce%b7%cf%83%ce%b5","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=6761","title":{"rendered":"O \u0391\u0399\u0393\u0395\u0391\u03a3 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd   \u0391\u0399\u0393\u0395\u0391\u03a3- \u0392\u0391\u039f\u039b 65-62 (3-0)"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5353 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/TsoukalasM-300x186.png\" alt=\"\" width=\"300\" height=\"186\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/TsoukalasM-300x186.png 300w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/TsoukalasM.png 543w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-75\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><img decoding=\"async\" class=\"size-thumbnail wp-image-562 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-150x150.png 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2.png 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<h3>\u039f <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 <span style=\"color: #993300;\">\u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd<\/span> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5 <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u03bc\u03b5 <span style=\"color: #ed1c24;\">65-62<\/span> \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03ba\u03bf\u03c1 <span style=\"color: #ed1c24;\">3-0<\/span> \u03be\u03b1\u03bd\u03b1\u03c0\u03ae\u03c1\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03ae\u03c0\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/h3>\n<h3>\u03a3\u03ad \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b1\u03bd\u03c4\u03ac\u03be\u03b9\u03bf \u03c4\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03cd \u03bf\u03b9 2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03af\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03bc\u03ac\u03c7\u03b7 \u03c0\u03bf\u03cd \u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03af\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 .<\/h3>\n<h3>\u039f <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03c0\u03b7\u03c1\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03b2\u03b1\u03b4\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c0\u03bf \u03c4\u03ae\u03bd \u03b1\u03c1\u03c7\u03ae\u00a0 \u03ba\u03b1\u03b9 \u03b4\u03ad\u03bd \u03c4\u03cc \u03ad\u03c7\u03b1\u03c3\u03b5 \u03c3\u03ad \u03cc\u03bb\u03b7 \u03c4\u03ae\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03cd \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd.\u03a4\u03cc \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c4\u03bf\u03cd \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03c4\u03cc\u03bd \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf <span style=\"color: #ed1c24;\">23-12<\/span> \u03ba\u03b1\u03b9\u00a0 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03cc <span style=\"color: #ed1c24;\">5-0<\/span> \u03c3\u03c4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c4\u03bf\u03cd \u03b4\u03b5\u03c5\u03c4\u03ad\u03c1\u03bf\u03c5 \u03b4\u03b5\u03ba\u03b1\u03bb\u03ad\u03c0\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03ae\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03cc <span style=\"color: #800000;\">+16<\/span> \u03ad\u03c6\u03b5\u03c1\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b7\u03c4\u03bf\u00a0 \u03b5\u03c6\u03b7\u03c3\u03c5\u03c7\u03b1\u03c3\u03bc\u03cc \u03c0\u03bf\u03cd \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03cc \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf \u03c4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c4\u03bf\u03cd <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c8\u03c5\u03c7\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03af \u03bc\u03b5 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 <span style=\"color: #ed1c24;\">15-0<\/span> \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03cc \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf \u03c3\u03c4\u03cc<span style=\"color: #800000;\"> -2.<span style=\"color: #ed1c24;\"> 30-28.<\/span><\/span><\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-6761-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485239790_9039925666130162_6030567427937138714_n.mp4?_=1\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485239790_9039925666130162_6030567427937138714_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485239790_9039925666130162_6030567427937138714_n.mp4<\/a><\/video><\/div>\n<h3>\u0397 \u03bc\u03ac\u03c7\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ba\u03b1\u03af \u03c3\u03c4\u03cc \u03c4\u03c1\u03af\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03bc\u03b5 \u03c4\u03cc\u03bd <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u00a0<\/span> \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9 \u03c3\u03c4\u03cc \u03c3\u03ba\u03cc\u03c1<span style=\"color: #ed1c24;\"> 39-32<\/span> \u03ba\u03b1\u03b9 <span style=\"color: #ed1c24;\">48-42<\/span> \u03b1\u03bb\u03bb\u03ac \u03c4\u03cc\u03bd<span style=\"color: #00aae7;\"> \u0392\u0391\u039f\u039b<\/span> \u03bd\u03b1 \u03bc\u03ae \u03ba\u03b1\u03c4\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03ac \u03cc\u03c0\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03cd\u03c2 <span style=\"color: #800000;\">4<\/span> \u03c3\u03c4\u03cc \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03ae\u03c2 \u03c4\u03c1\u03af\u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u00a0 <span style=\"color: #ed1c24;\">50-46<\/span><\/h3>\n<h3>\u0397 \u03b1\u03b3\u03c9\u03bd\u03af\u03b1 \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03cc \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03bd 2 \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03bf\u03cd\u03c2 \u03c4\u03af\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2\u00a0 \u03bc\u03b5 \u03c4\u03cc\u03bd <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac <span style=\"color: #800000;\">6+5<\/span> \u03c0\u03cc\u03bd\u03c4\u03c9\u03bd <span style=\"color: #ed1c24;\">56-50<\/span> \u03ba\u03b1\u03b9 <span style=\"color: #ed1c24;\">61-56<\/span> \u03b1\u03bb\u03bb\u03b1 \u03c4\u03cc\u03bd <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u03bd\u03b1\u00a0 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 <span style=\"color: #ed1c24;\">57-56<\/span> \u03ba\u03b1\u03b9 <span style=\"color: #ed1c24;\">61-60<\/span><\/h3>\n<h3>\u0388\u03bd\u03b1 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf \u03bc\u03b1\u03c7\u03b1\u03b9\u03c1\u03b9\u03ac \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03af \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03cd \u03ad\u03ba\u03c1\u03b9\u03bd\u03b5 \u03c4\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b1\u03c6\u03bf\u03cd \u03c3\u03c4\u03cc \u03c3\u03bf\u03cd\u03c4 \u03c4\u03bf\u03cd <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u03b3\u03b9\u03ac \u03c4\u03ae\u03bd \u03b9\u03c3\u03bf\u03c6\u03ac\u03c1\u03b9\u03c3\u03b7 \u03c4\u03cc \u03c3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ac\u03c0\u03bf\u03c8\u03b7.<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-6761-2\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485605800_23935279772742139_1016888253235103859_n-1.mp4?_=2\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485605800_23935279772742139_1016888253235103859_n-1.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485605800_23935279772742139_1016888253235103859_n-1.mp4<\/a><\/video><\/div>\n<h3>\u0397 <strong>\u0391\u03be\u03af\u03b1<\/strong> \u03c4\u03bf\u03cd \u03b7\u03c4\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 <strong>\u0394\u03cc\u03be\u03b1<\/strong> \u03c3\u03c4\u03cc\u03bd \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2\u00a0 \u03b4\u03af\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bd\u03b5\u03ac\u03bd\u03b9\u03b4\u03b5\u03c2 \u03c4\u03bf\u03cd <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03ba\u03ae\u03c0\u03c4\u03c1\u03b1 \u03c3\u03c4\u03cc\u03bd <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03ba\u03b1\u03af \u03c3\u03c4\u03ae\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03c1\u03c5\u03c3\u03ae \u03b3\u03b5\u03bd\u03b9\u03ac \u03c4\u03bf\u03cd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf\u03c5\u00a0 \u03c7\u03b9\u03ce\u03c4\u03b9\u03ba\u03bf\u03c5 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4,\u03c0\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03ba\u03b1\u03af \u03c4\u03cc\u03bd \u03c4\u03c1\u03af\u03c4\u03bf \u03c4\u03af\u03c4\u03bb\u03bf \u03c4\u03ce\u03bd \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 <strong>\u039c\u03ac\u03bd\u03c4\u03c5 \u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae<\/strong> \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03b7<\/h3>\n<h3>\u03a4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c4\u03bf\u03c5 <span style=\"color: #000080;\">\u0391\u0399\u0393\u0395\u0391<\/span>\u00a0 \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b1\u03bd \u03c4\u03cc\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03ac\u03c4\u03c5\u03c7\u03b7 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03cd\u03c2<strong> \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03bb\u03bf\u03c5\u03c4\u03ac<\/strong> \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf <strong>down<\/strong> (21\/3 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1) \u03c6\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u03c3\u03c4\u03cc\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6784\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485678759_651092794523559_3324195095443598882_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485678759_651092794523559_3324195095443598882_n-225x300.jpg 225w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485678759_651092794523559_3324195095443598882_n-768x1024.jpg 768w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485678759_651092794523559_3324195095443598882_n-1152x1536.jpg 1152w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/485678759_651092794523559_3324195095443598882_n.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6786\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/484121480_654922760517232_1323557696417499423_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/484121480_654922760517232_1323557696417499423_n-225x300.jpg 225w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/484121480_654922760517232_1323557696417499423_n-768x1024.jpg 768w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/484121480_654922760517232_1323557696417499423_n-1152x1536.jpg 1152w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/484121480_654922760517232_1323557696417499423_n.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6788\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/484238373_573594819070694_9200205139353817999_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/484238373_573594819070694_9200205139353817999_n-225x300.jpg 225w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/484238373_573594819070694_9200205139353817999_n-768x1024.jpg 768w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/484238373_573594819070694_9200205139353817999_n-1152x1536.jpg 1152w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/03\/484238373_573594819070694_9200205139353817999_n.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5361 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/10\/images-1.png\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/10\/images-1.png 225w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/10\/images-1-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<h3>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span>&#8211;<span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u00a0<span style=\"color: #ed1c24;\">65-62<\/span><\/h3>\n<h3><span style=\"color: #800000;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2:<strong>\u00a0\u0394\u03ad\u03b4\u03b5\u03c2 &#8211; \u039c\u03ac\u03c3\u03c3\u03b1\u03c2.<\/strong><\/span><\/h3>\n<h3><span style=\"color: #ed1c24;\">\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1: <strong>23-12, 30-28, 50-46, 65-62.<\/strong><\/span><\/h3>\n<h3><span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3 (<\/span><strong>\u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae<\/strong>) \u03a7\u03b1\u03c8\u03b9\u03ac 4, \u039c\u03b1\u03c1\u03bd\u03ad\u03b6\u03b7, \u039c\u03c0\u03bf\u03b3\u03ae 6, \u03a4\u03c3\u03ad\u03c4\u03c3\u03b5\u03c1\u03b7 13, \u039a\u03b1\u03bb\u03b1\u03c6\u03ac\u03c4\u03b7 21(4), \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03ba\u03b7, \u039c\u03c0\u03bf\u03c5\u03b3\u03b9\u03bf\u03cd\u03ba\u03b1 4, \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b7, \u039a\u03bf\u03c5\u03ca\u03bc\u03ac\u03bd\u03b7 9, \u03a0\u03b1\u03c6\u03cd\u03bb\u03b1 8, \u039a\u03b1\u03c1\u03bd\u03bf\u03c5\u03c0\u03ac\u03ba\u03b7, \u0392\u03c5\u03b6\u03b1\u03bd\u03b9\u03ac\u03c1\u03b7.<\/h3>\n<h3><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b\u00a0<\/span> (<strong>\u0395\u03c3\u03ba\u03af\u03b4\u03b7\u03c2 &#8211; \u03a7\u03b1\u03c4\u03b6\u03b7\u03bb\u03ac\u03bc\u03c0\u03c1\u03bf\u03c5<\/strong>) \u03a4\u03c3\u03b9\u03bc\u03c0\u03bf\u03cd\u03ba\u03b1, \u03a0\u03b9\u03c0\u03b9\u03bd\u03b9\u03ac 10, \u03a0\u03c1\u03b5\u03bb\u03b9\u03ac 11(1), \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd 2, \u03a0\u03bf\u03bb\u03c5\u03c7\u03c1\u03cc\u03bd\u03b7 2, \u0392\u03b1\u03b2\u03ac\u03ba\u03b1 15, \u03a0\u03b1\u03c4\u03b5\u03c1\u03ac\u03ba\u03b7 8, \u0392\u03b1\u03c4\u03c4\u03ad, \u03a0\u03b1\u03c4\u03ac\u03c0\u03b7 14, \u03a7\u03b1\u03c4\u03b6\u03b7\u03bb\u03ac\u03bc\u03c0\u03c1\u03bf\u03c5, \u039a\u03bf\u03c5\u03c3\u03ba\u03bf\u03c5\u03c3\u03ac\u03ba\u03b7, \u0391\u03be\u03b9\u03ce\u03c4\u03b7.<\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp\" alt=\"\" width=\"559\" height=\"196\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp 559w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM-300x105.webp 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0391\u0399\u0393\u0395\u0391\u03a3 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u039d\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5 \u0392\u0391\u039f\u039b \u03bc\u03b5 65-62 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03ba\u03bf\u03c1 3-0 \u03be\u03b1\u03bd\u03b1\u03c0\u03ae\u03c1\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03ae\u03c0\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u03a3\u03ad \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 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