{"id":6349,"date":"2025-02-08T21:03:26","date_gmt":"2025-02-08T21:03:26","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=6349"},"modified":"2025-02-08T22:04:33","modified_gmt":"2025-02-08T22:04:33","slug":"%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba%cf%8e%ce%bd-%ce%b1%ce%b9%ce%b3%ce%b5%ce%b1%cf%82-%cf%86%ce%bf%ce%b2-36-68","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=6349","title":{"rendered":"\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u0391\u0399\u0393\u0395\u0391\u03a3 &#8211;  \u03a6\u039f\u0392  36-68"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5353 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/TsoukalasM-300x186.png\" alt=\"\" width=\"300\" height=\"186\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/TsoukalasM-300x186.png 300w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/TsoukalasM.png 543w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-75\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><img decoding=\"async\" class=\"size-thumbnail wp-image-552 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3-<\/span><span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span> <span style=\"color: #800000;\">36-68<\/span><\/h3>\n<h3>\u03a0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03af \u03c4\u03cc \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03ba\u03cc\u03c1 \u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2\u00a0 <span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span> \u03b5\u03c0\u03af\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5\u00a0 \u03c4\u03bf\u03cd <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span> <span style=\"color: #800000;\">68-36<\/span> \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03ae\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2\u00a0 \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03ad\u03b4\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03cc<span style=\"color: #ed1c24;\"> 2-0<\/span> \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03c4\u03bf\u03cd.<\/h3>\n<h3>\u039f <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03c3\u03c4\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03cc \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf<span style=\"color: #800000;\"> 12-15 <\/span>\u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c4\u03bf\u03ba\u03af\u03b1(<span style=\"color: #800000;\">3<\/span> \u03ba\u03b1\u03b9<span style=\"color: #800000;\"> 6<\/span> \u03c0\u03cc\u03bd\u03c4\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf)\u00a0 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03ac\u03b8\u03b7 \u03c0\u03bf\u03cd \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c0\u03b1\u03bd \u03c3\u03c4\u03cc\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03bd\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9\u03b1 \u03c3\u03ad \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03cd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 ,\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9\u00a0 \u03b7 \u03b1\u03c4\u03c5\u03c7\u03af\u03b1 \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03ad\u03c6\u03c4\u03c5\u03bd\u03b5 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03bb\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03ce\u03bd \u03b3\u03b7\u03c0\u03b5\u03b4\u03bf\u03cd\u03c7\u03c9\u03bd \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03ae\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03cc \u03bd\u03b1\u03b4\u03af\u03c1.<\/h3>\n<h3>\u00a0\u039c\u03b5 \u03b5\u03ba \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bf <span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span>\u00a0 \u03b4\u03b5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03cc \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ba\u03b1\u03af \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 4 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03c8\u03ae\u03c6\u03b9\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c0\u03cc\u03bd\u03c4\u03c9\u03bd\u00a0 \u03c0\u03ac\u03b5\u03b9 \u03bc\u03ad \u03b1\u03bd\u03b5\u03b2\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03cc \u03bd\u03c4\u03ad\u03c1\u03bc\u03c0\u03b9 \u03c4\u03ae\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ad \u03c4\u03ae\u03bd <span style=\"color: #800080;\">\u0395\u039d\u03a9\u03a3\u0397\u00a0<\/span><\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-6349-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/02\/476485425_9277887595590597_7984003672852942518_n.mp4?_=1\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/02\/476485425_9277887595590597_7984003672852942518_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2025\/02\/476485425_9277887595590597_7984003672852942518_n.mp4<\/a><\/video><\/div>\n<h3>\u00a0<span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3-<\/span><span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span> <span style=\"color: #800000;\">36-68<\/span><\/h3>\n<h3><span style=\"color: #800000;\">\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1 12-15\u00a0 15-33\u00a0 21-48\u00a0 36-68<\/span><\/h3>\n<h3><span style=\"color: #d83131;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2\u00a0 \u00a0\u039b\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\u03ba\u03b7\u03c2 \u0394\u03ad\u03b4\u03b5\u03c2<\/span><\/h3>\n<h3><span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span><strong><span style=\"color: #0000ff;\">\u00a0<\/span>\u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae<\/strong>\u00a0 \u03a7\u03b1\u03c8\u03b9\u03ac\u00a0 \u0392\u03c5\u03b6\u03b1\u03bd\u03b9\u03ac\u03c1\u03b7\u00a0 \u00a0\u039c\u03c0\u03bf\u03b3\u03ae 2 \u03a4\u03c3\u03ad\u03c4\u03c3\u03b5\u03c1\u03b7 7 \u039a\u03b1\u03bb\u03b1\u03c6\u03ac\u03c4\u03b7 4\u00a0 \u0391\u03c4\u03c3\u03b1\u03b2\u03ad\u00a0 7(1)\u00a0 \u039a\u03b1\u03c1\u03bf\u03cd\u03c3\u03b7\u00a0 1\u00a0 \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03ba\u03b7\u00a0 \u00a0 \u039c\u03c0\u03bf\u03c5\u03b3\u03b9\u03bf\u03cd\u03ba\u03b1\u00a0 4 \u03a0\u03b1\u03c6\u03cd\u03bb\u03b1 7(1)\u00a0 K\u03b1\u03c1\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\u00a0 4 \u0393\u03b9\u03b1\u03bd\u03bd\u03b9\u03ce\u03b4\u03b7<\/h3>\n<h3><span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span>\u00a0 (<strong>\u039c\u03c0\u03cc\u03bb\u03b9\u03b1\u03c2 \u2013 \u039c\u03b1\u03ba\u03ba\u03ac\u03c2<\/strong>) \u039a\u03ce\u03c4\u03c4\u03b7 , \u039a\u03bf\u03c4\u03c3\u03af\u03b1\u00a0 12, \u0393\u03b9\u03b1\u03bc\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 15 , \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b7 16(2), \u03a7\u03c1\u03c5\u03c3\u03b1\u03bd\u03b8\u03ac\u03ba\u03b7 6 ,\u039c\u03c0\u03b1\u03ba\u03bb\u03b7 4 , \u039a\u03b1\u03c1\u03b1\u03bc\u03b1\u03bd\u03ae 2,\u039f\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03bf\u03c5 13(1).<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp\" alt=\"\" width=\"559\" height=\"196\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp 559w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM-300x105.webp 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0391\u0399\u0393\u0395\u0391\u03a3-\u03a6\u039f\u0392 36-68 \u03a0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03af \u03c4\u03cc \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03ba\u03cc\u03c1 \u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2\u00a0 \u03a6\u039f\u0392 \u03b5\u03c0\u03af\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5\u00a0 \u03c4\u03bf\u03cd 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