{"id":4394,"date":"2024-04-16T18:47:39","date_gmt":"2024-04-16T18:47:39","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=4394"},"modified":"2024-04-16T18:47:39","modified_gmt":"2024-04-16T18:47:39","slug":"%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba%cf%8e%ce%bd-10%ce%b7-%ce%b1%ce%b3%cf%89%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b2%ce%b1%ce%bf%ce%bb-%cf%80%cf%85%cf%81%cf%83%ce%bf%cf%83-%cf%86%ce%bf","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=4394","title":{"rendered":"\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd 10\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u0392\u0391\u039f\u039b- \u03a0\u03a5\u03a1\u03a3\u039f\u03a3  \u03a6\u039f\u0392-\u0395\u039d\u03a9\u03a3\u0397"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3463\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/Beioglanis.jpg\" alt=\"\" width=\"1004\" height=\"591\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/Beioglanis.jpg 1004w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/Beioglanis-300x177.jpg 300w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/Beioglanis-768x452.jpg 768w\" sizes=\"(max-width: 1004px) 100vw, 1004px\" \/><\/p>\n<h3>\u039c\u03b5 \u03c4\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2<span style=\"color: #00aae7;\"> \u0392\u0391\u039f\u039b<\/span>&#8211;<span style=\"color: #ed1c24;\">\u03a0\u03a5\u03a1\u03a3\u039f\u03a3<\/span> \u03ba\u03b1\u03b9 <span style=\"color: #ff6600;\">\u03a6\u039f\u0392<span style=\"color: #993366;\">-\u0395\u039d\u03a9\u03a3\u0397<\/span>\u00a0<\/span> \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c4\u03bf\u03cd 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srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/278669153_5653756514639523_2435613544712872548_n-1-150x150.jpg 150w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/278669153_5653756514639523_2435613544712872548_n-1-300x300.jpg 300w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/278669153_5653756514639523_2435613544712872548_n-1-768x766.jpg 768w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/278669153_5653756514639523_2435613544712872548_n-1.jpg 960w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/h3>\n<h3><\/h3>\n<h3>\u03a3\u03c4\u03cc \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03ae\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03cd <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 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src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-2.jpg\" alt=\"\" width=\"166\" height=\"203\" \/><\/p>\n<h3><\/h3>\n<h3>\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c0\u03bf\u03cd \u03b8\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03ae\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03cc \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc<\/h3>\n<h3>\u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ae\u03c4\u03c4\u03b7\u03c4\u03bf\u03c2 \u03c4\u03bf\u03cd 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\u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u00a0 \u03c4\u03ae\u03bd \u03bd\u03af\u03ba\u03b7 \u03b3\u03b9\u03ac \u03bd\u03b1 \u03b9\u03c3\u03bf\u03c6\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03ae\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03ce\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03cc\u03bd <span style=\"color: #ff6600;\">\u03a6\u039f\u0392 <span style=\"color: #333333;\">\u03c3\u03ad<\/span> <span style=\"color: #ff0000;\">1-1<\/span><\/span><\/h3>\n<h3>\u03a1\u03b5\u03c0\u03cc \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03cd <span style=\"color: #000080;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03c0\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03bc\u03b5\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03cd \u03b1\u03b3\u03ce\u03bd\u03b1 <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> &#8211;<span style=\"color: #ed1c24;\">\u03a0\u03a5\u03a1\u03a3\u039f\u03a3<\/span> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03c4\u03ae\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c4\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03ae\u03bd \u03b9\u03c3\u03bf\u03b2\u03b1\u03b8\u03bc\u03af\u03b1 \u03bc\u03ad \u03c4\u03cc\u03bd <span style=\"color: #ed1c24;\">\u03a0\u03a5\u03a1\u03a3\u039f<\/span><\/h3>\n<h3><span style=\"color: #003300;\"><span style=\"color: #008000;\">\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 18-04-24 \u039a\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc 21.30<\/span>\u00a0\u00a0<\/span> <span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span>&#8211;<span style=\"color: #993366;\">\u0395\u039d\u03a9\u03a3\u0397\u00a0<\/span><\/h3>\n<h3><span style=\"color: #800080;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u039c\u03b1\u03c3\u03c3\u03ac\u03c2 \u0394\u03ad\u03b4\u03b5\u03c2\u00a0<\/span><\/h3>\n<h3><span style=\"color: #993300;\">\u039a\u03c1\u03b9\u03c4\u03ad\u03c2 \u039b\u03b9\u03b2\u03b1\u03bd\u03bf\u03cd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03b2\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u039a\u03b1\u03c1\u03b1\u03bb\u03af\u03b4\u03bf\u03c5<\/span><\/h3>\n<h3><span style=\"color: #800000;\">\u039a\u03bf\u03bc\u03b9\u03c3\u03ac\u03c1\u03b9\u03bf\u03c2 \u039d\u03c4\u03bf\u03cd\u03bb\u03b7\u03c2\u00a0<\/span><\/h3>\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1 dataTable no-footer\" style=\"width: 96.6445%; height: 156px;\" aria-describedby=\"tablepress-1_info\">\n<caption><strong>\u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03b1<\/strong><\/caption>\n<thead>\n<tr class=\"row-1 odd\" style=\"height: 21px;\">\n<th class=\"column-1 sorting\" style=\"height: 21px;\" tabindex=\"0\" colspan=\"1\" rowspan=\"1\" aria-controls=\"tablepress-1\" aria-label=\"\u0391\/\u0391: activate to sort column ascending\">\u0391\/\u0391<\/th>\n<th class=\"column-2 sorting\" style=\"height: 21px;\" tabindex=\"0\" colspan=\"1\" rowspan=\"1\" aria-controls=\"tablepress-1\" aria-label=\"\u039f\u039c\u0391\u0394\u0391: activate to sort column ascending\">\u039f\u039c\u0391\u0394\u0391<\/th>\n<th class=\"column-3 sorting\" style=\"height: 21px;\" tabindex=\"0\" colspan=\"1\" rowspan=\"1\" aria-controls=\"tablepress-1\" aria-label=\"\u0391\u0393\u03a9\u039d\u0395\u03a3: activate to sort column ascending\">\u0391\u0393\u03a9\u039d\u0395\u03a3<\/th>\n<th class=\"column-4 sorting\" style=\"height: 21px;\" tabindex=\"0\" colspan=\"1\" rowspan=\"1\" aria-controls=\"tablepress-1\" aria-label=\"\u0392\u0391\u0398\u039c\u039f\u0399: activate to sort column ascending\">\u0392\u0391\u0398\u039c\u039f\u0399<\/th>\n<th class=\"column-5 sorting\" style=\"height: 21px;\" tabindex=\"0\" colspan=\"1\" rowspan=\"1\" aria-controls=\"tablepress-1\" aria-label=\"\u039d\u0399\u039a\u0395\u03a3-\u0397\u03a4\u03a4\u0395\u03a3: activate to sort column ascending\">\u039d\u0399\u039a\u0395\u03a3-\u0397\u03a4\u03a4\u0395\u03a3<\/th>\n<th class=\"column-6 sorting\" style=\"height: 21px;\" tabindex=\"0\" colspan=\"1\" rowspan=\"1\" aria-controls=\"tablepress-1\" aria-label=\"\u03a0\u039f\u039d\u03a4\u039f\u0399: activate to sort column ascending\">\u03a0\u039f\u039d\u03a4\u039f\u0399<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\" style=\"height: 27px;\">\n<td class=\"column-1\" style=\"height: 27px;\">1<\/td>\n<td class=\"column-2\" style=\"height: 27px;\"><span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span><\/td>\n<td class=\"column-3\" style=\"height: 27px;\"><span style=\"color: #993300;\">7<\/span><\/td>\n<td class=\"column-4\" style=\"height: 27px;\"><span style=\"color: #993300;\">12 (-2)<\/span><\/td>\n<td class=\"column-5\" style=\"height: 27px;\"><span style=\"color: #008000;\">7-0<\/span><\/td>\n<td class=\"column-6\" style=\"height: 27px;\"><span style=\"color: #008000;\">464-292<\/span><\/td>\n<\/tr>\n<tr class=\"row-3 odd\" style=\"height: 27px;\">\n<td class=\"column-1\" style=\"height: 27px;\">2<\/td>\n<td class=\"column-2\" style=\"height: 27px;\"><span style=\"color: #993366;\">\u0395\u039d\u03a9\u03a3\u0397<\/span><\/td>\n<td class=\"column-3\" style=\"height: 27px;\"><span style=\"color: #993300;\">7<\/span><\/td>\n<td class=\"column-4\" style=\"height: 27px;\"><span style=\"color: #993300;\">11 (-2)<\/span><\/td>\n<td class=\"column-5\" style=\"height: 27px;\"><span style=\"color: #008000;\">6-1<\/span><\/td>\n<td class=\"column-6\" style=\"height: 27px;\"><span style=\"color: #008000;\">442-249<\/span><\/td>\n<\/tr>\n<tr class=\"row-4 even\" style=\"height: 27px;\">\n<td class=\"column-1\" style=\"height: 27px;\">3<\/td>\n<td class=\"column-2\" style=\"height: 27px;\"><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span><\/td>\n<td class=\"column-3\" style=\"height: 27px;\"><span style=\"color: #993300;\">7<\/span><\/td>\n<td class=\"column-4\" style=\"height: 27px;\"><span style=\"color: #993300;\">10<\/span><\/td>\n<td class=\"column-5\" style=\"height: 27px;\"><span style=\"color: #008000;\">3-4<\/span><\/td>\n<td class=\"column-6\" style=\"height: 27px;\"><span style=\"color: #008000;\">339-367<\/span><\/td>\n<\/tr>\n<tr class=\"row-5 odd\" style=\"height: 27px;\">\n<td class=\"column-1\" style=\"height: 27px;\">4<\/td>\n<td class=\"column-2\" style=\"height: 27px;\"><span style=\"color: #000080;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span><\/td>\n<td class=\"column-3\" style=\"height: 27px;\"><span style=\"color: #993300;\">8<\/span><\/td>\n<td class=\"column-4\" style=\"height: 27px;\"><span style=\"color: #993300;\">9<\/span><\/td>\n<td class=\"column-5\" style=\"height: 27px;\"><span style=\"color: #008000;\">1-7<\/span><\/td>\n<td class=\"column-6\" style=\"height: 27px;\"><span style=\"color: #008000;\">325-532<\/span><\/td>\n<\/tr>\n<tr class=\"row-6 even\" style=\"height: 27px;\">\n<td class=\"column-1\" style=\"height: 27px;\">5<\/td>\n<td class=\"column-2\" style=\"height: 27px;\"><span style=\"color: #ed1c24;\">\u03a0\u03a5\u03a1\u03a3\u039f\u03a3<\/span><\/td>\n<td class=\"column-3\" style=\"height: 27px;\"><span style=\"color: #993300;\">7<\/span><\/td>\n<td class=\"column-4\" style=\"height: 27px;\"><span style=\"color: #993300;\">8<\/span><\/td>\n<td class=\"column-5\" style=\"height: 27px;\"><span style=\"color: #008000;\">1-6<\/span><\/td>\n<td class=\"column-6\" style=\"height: 27px;\"><span style=\"color: #008000;\">290-420<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp\" alt=\"\" width=\"559\" height=\"196\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp 559w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM-300x105.webp 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u039c\u03b5 \u03c4\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u0392\u0391\u039f\u039b&#8211;\u03a0\u03a5\u03a1\u03a3\u039f\u03a3 \u03ba\u03b1\u03b9 \u03a6\u039f\u0392-\u0395\u039d\u03a9\u03a3\u0397\u00a0 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c4\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03a3\u03c4\u03cc \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03ae\u03c2 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content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aigeasbcmagazine.com\/?p=4394\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd 10\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u0392\u0391\u039f\u039b- \u03a0\u03a5\u03a1\u03a3\u039f\u03a3 \u03a6\u039f\u0392-\u0395\u039d\u03a9\u03a3\u0397 -\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u039c\u03b5 \u03c4\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u0392\u0391\u039f\u039b&#8211;\u03a0\u03a5\u03a1\u03a3\u039f\u03a3 \u03ba\u03b1\u03b9 \u03a6\u039f\u0392-\u0395\u039d\u03a9\u03a3\u0397\u00a0 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae 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