{"id":3244,"date":"2024-01-17T20:40:29","date_gmt":"2024-01-17T20:40:29","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=3244"},"modified":"2024-01-17T23:19:24","modified_gmt":"2024-01-17T23:19:24","slug":"%ce%ba%ce%bf%cf%81%ce%b1%cf%83%ce%af%ce%b4%cf%89%ce%bd-%ce%b2%ce%b1%ce%bf%ce%bb-%ce%b1%ce%b9%ce%b3%ce%b5%ce%b1%cf%83-50-80","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=3244","title":{"rendered":"\u039a\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd \u0392\u0391\u039f\u039b-\u0391\u0399\u0393\u0395\u0391\u03a3 50-80"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-562\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2.png\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2.png 225w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img decoding=\"async\" class=\" wp-image-75 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg\" alt=\"\" width=\"241\" height=\"241\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg 180w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg 150w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3277\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/420166249_226523110513914_645309872402098806_n.jpg\" alt=\"\" width=\"1600\" height=\"1203\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/420166249_226523110513914_645309872402098806_n.jpg 1600w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/420166249_226523110513914_645309872402098806_n-300x226.jpg 300w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/420166249_226523110513914_645309872402098806_n-1024x770.jpg 1024w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/420166249_226523110513914_645309872402098806_n-768x577.jpg 768w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/420166249_226523110513914_645309872402098806_n-1536x1155.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3>\u00a0\u03a3\u03b1\u03bd \u03c3\u03b9\u03c6\u03bf\u03cd\u03bd\u03b1\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03cc \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd\u00a0 \u03c4\u03bf\u03cd <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03b1\u03c0\u03bf \u03c4\u03cc \u0392\u03bf\u03cd\u03c1\u03b5\u03b9\u03bf\u00a0 \u03b1\u03c6\u03bf\u03cd \u03b5\u03c0\u03b9\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03c5 <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u03bc\u03b5 <span style=\"color: #ff0000;\">80-50<\/span> \u03ba\u03b1\u03af \u03b5\u03af\u03bd\u03b1\u03b9 <span style=\"color: #ff0000;\">1<\/span> \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03af\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03cd \u03c6\u03b5\u03c4\u03b9\u03bd\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n<h3>\u03a4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c4\u03b7\u03c2 <strong>\u039c\u03ac\u03bd\u03c4\u03c5 \u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae<\/strong> \u03b4\u03ad\u03bd \u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03c3\u03c4\u03af\u03c2 \u03b3\u03b7\u03c0\u03b5\u03b4\u03bf\u03cd\u03c7\u03b5\u03c2 \u03b1\u03c6\u03bf\u03cd \u03bc\u03c0\u03ae\u03ba\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c0\u03ae\u03c1\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03ac \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac <span style=\"color: #ff0000;\">8 <\/span>\u03c0\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03ad\u03c7\u03c4\u03b9\u03c3\u03b1\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2\u00a0 \u00a0 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u00a0 <span style=\"color: #ff0000;\">12-27<\/span><\/h3>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419497504_6855375031247435_583790581225383071_n.mp4?_=1\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419497504_6855375031247435_583790581225383071_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419497504_6855375031247435_583790581225383071_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-2\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419508030_7358190287535875_3104324602738976633_n.mp4?_=2\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419508030_7358190287535875_3104324602738976633_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419508030_7358190287535875_3104324602738976633_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-3\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419512874_24449725604676017_803134361314171607_n.mp4?_=3\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419512874_24449725604676017_803134361314171607_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419512874_24449725604676017_803134361314171607_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-4\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419521166_7825480567467750_6229549975733491888_n.mp4?_=4\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419521166_7825480567467750_6229549975733491888_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419521166_7825480567467750_6229549975733491888_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-5\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419531448_7311865905544117_831265531226257078_n.mp4?_=5\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419531448_7311865905544117_831265531226257078_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419531448_7311865905544117_831265531226257078_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-6\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419541736_7823670900993481_8894641326918595497_n.mp4?_=6\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419541736_7823670900993481_8894641326918595497_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419541736_7823670900993481_8894641326918595497_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-7\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419558559_6961380637314700_492632702510224951_n.mp4?_=7\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419558559_6961380637314700_492632702510224951_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419558559_6961380637314700_492632702510224951_n.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2645 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/TsoukalasM.png\" alt=\"\" width=\"543\" height=\"337\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/TsoukalasM.png 543w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/TsoukalasM-300x186.png 300w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/p>\n<h3>\u03a3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03bc\u03c0\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 <span style=\"color: #ff0000;\">25-33<\/span> \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad <span style=\"color: #ff0000;\">6<\/span> \u03b1\u03bd\u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03cd <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span>\u00a0 \u03c0\u03ae\u03b3\u03b5 \u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b4\u03c5\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03c1\u03b5\u03cd\u03bf\u03bc\u03b5\u03bd\u03b7\u00a0 \u03bc\u03ad<span style=\"color: #ff0000;\"> 39-25<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-8\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419504749_6874810735961608_6680523827361737956_n.mp4?_=8\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419504749_6874810735961608_6680523827361737956_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419504749_6874810735961608_6680523827361737956_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-9\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419507731_6928585813862975_2869694301691415892_n.mp4?_=9\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419507731_6928585813862975_2869694301691415892_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419507731_6928585813862975_2869694301691415892_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-10\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419561968_7014454621974641_724021989535880048_n.mp4?_=10\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419561968_7014454621974641_724021989535880048_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419561968_7014454621974641_724021989535880048_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-11\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419564721_7003059566446767_2845545081176739335_n.mp4?_=11\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419564721_7003059566446767_2845545081176739335_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419564721_7003059566446767_2845545081176739335_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-12\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419573884_6505745136192330_2579920733177549385_n.mp4?_=12\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419573884_6505745136192330_2579920733177549385_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419573884_6505745136192330_2579920733177549385_n.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2642\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/375836725_6476381165732613_5083043578866257466_n-1024x644-1-1.jpg\" alt=\"\" width=\"1024\" height=\"644\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/375836725_6476381165732613_5083043578866257466_n-1024x644-1-1.jpg 1024w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/375836725_6476381165732613_5083043578866257466_n-1024x644-1-1-300x189.jpg 300w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/375836725_6476381165732613_5083043578866257466_n-1024x644-1-1-768x483.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>\u039c\u03ad \u03c4\u03cc \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03b1\u03c6\u03bf\u03cd\u00a0 \u03c3\u03b5 2 \u03bb\u03ad\u03c0\u03c4\u03b1 \u03bf <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ad\u03bd\u03b1\u00a0 <span style=\"color: #ff0000;\">10-0<\/span> \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c4\u03ae\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf\u03cd\u03c2<span style=\"color: #ff0000;\"> 29<\/span> \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 <span style=\"color: #ff0000;\">26-55<\/span>\u00a0 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 <span style=\"color: #ff0000;\">40-63<\/span><\/h3>\n<h3>\u039c\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03bf\u03b9 2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03ae\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ac \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03cc \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf .\u03a4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc<span style=\"color: #ff0000;\"> 50-80 <span style=\"color: #000000;\">\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03b7\u03b3\u03c5\u03c1\u03b9\u03b1 \u03c3\u03c4\u03cc\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03c4\u03bf\u03cd<span style=\"color: #0000ff;\"> \u0391\u0399\u0393\u0395\u0391 <span style=\"color: #000000;\">\u03b1\u03c6\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03af\u03b1 \u03bd\u03af\u03ba\u03b7 \u03bc\u03b1\u03ba\u03c1\u03c5\u03ac \u03b1\u03c0\u03cc \u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1\u00a0<\/span><\/span><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-13\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419507499_7177334425659447_3294379573819538908_n.mp4?_=13\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419507499_7177334425659447_3294379573819538908_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419507499_7177334425659447_3294379573819538908_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-14\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419511998_24426598576988423_3136717127439766722_n.mp4?_=14\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419511998_24426598576988423_3136717127439766722_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419511998_24426598576988423_3136717127439766722_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-15\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419512831_6467004190066376_7549766728025408982_n.mp4?_=15\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419512831_6467004190066376_7549766728025408982_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419512831_6467004190066376_7549766728025408982_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-16\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419513418_7313733255349803_8075134389627240635_n.mp4?_=16\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419513418_7313733255349803_8075134389627240635_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419513418_7313733255349803_8075134389627240635_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-17\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419516625_6736849289756685_7852705634613381188_n.mp4?_=17\" \/><a 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preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419521202_6954773741270743_7650179419977972013_n.mp4?_=19\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419521202_6954773741270743_7650179419977972013_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419521202_6954773741270743_7650179419977972013_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-20\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419531452_7077059159049110_1012213389589772847_n.mp4?_=20\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419531452_7077059159049110_1012213389589772847_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419531452_7077059159049110_1012213389589772847_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3244-21\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419564187_7151315904987327_2605155210065112851_n.mp4?_=21\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419564187_7151315904987327_2605155210065112851_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2024\/01\/419564187_7151315904987327_2605155210065112851_n.mp4<\/a><\/video><\/div>\n<h3><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span> &#8211;<span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391\u03a3<\/span> <span style=\"color: #ff0000;\">50-80<\/span><\/h3>\n<h3><span style=\"color: #800000;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u039b\u03bf\u03c5\u03ba\u03b1\u03c1\u03ac\u03ba\u03b7\u03c2 \u0394\u03b5\u03b4\u03b5\u03c2<\/span><\/h3>\n<h3><span style=\"color: #008000;\">\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1 12-27\u00a0 \u00a025-39\u00a0 40-63\u00a0 50-80<\/span><\/h3>\n<h3><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span><strong> \u039c\u03b1\u03c1\u03c7\u03b9\u03c2 (\u03a3\u03c5\u03bc\u03b9\u03b1\u03ba\u03ac\u03ba\u03b7\u03c2)\u00a0 <\/strong>\u03a4\u03c3\u03b9\u03bc\u03c0\u03bf\u03cd\u03ba\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03bb\u03ac\u03bc\u03c0\u03c1\u03bf\u03c5 \u03a3\u03c0\u03ac\u03c1\u03c4\u03b1\u03bb\u03b7 \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd 3 \u03a0\u03bf\u03bb\u03c5\u03c7\u03c1\u03cc\u03bd\u03b7 \u03a0\u03b9\u03c0\u03b9\u03bd\u03b9\u03ac 5 \u03a0\u03b1\u03c4\u03b5\u03c1\u03ac\u03ba\u03b7 20 \u0393\u03b5\u03cc\u03bc\u03b5\u03bb\u03bf\u03c5 \u039a\u03bf\u03c5\u03c3\u03ba\u03bf\u03c5\u03c3\u03ac\u03ba\u03b7 16 \u039a\u03bf\u03c5\u03b9\u03bc\u03ac\u03bd\u03b7 6 \u0391\u03be\u03af\u03c9\u03c4\u03b7 \u03a3\u03c0\u03b1\u03bd\u03bf\u03cd<\/h3>\n<h3>\u0391\u0399\u0393\u0395\u0391\u03a3 <strong>\u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae\u00a0<\/strong> (\u039a\u03b1\u03bd\u03b5\u03bb\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2) \u03a7\u03b1\u03c8\u03b9\u03ac\u00a0 25(2)\u00a0 \u039c\u03b1\u03c1\u03bd\u03ad\u03b6\u03b7\u00a0 \u039e\u03b5\u03bd\u03ac\u03ba\u03b7 \u03a4\u03c3\u03ad\u03c4\u03c3\u03b5\u03c1\u03b7 6 \u039a\u03b1\u03bb\u03b1\u03c6\u03ac\u03c4\u03b7 9 \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03ba\u03b7 2 \u039c\u03c0\u03bf\u03c5\u03b3\u03b9\u03bf\u03cd\u03ba\u03b1 13 \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b7 \u0396\u03b7\u03c3\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03a0\u03b1\u03c6\u03cd\u03bb\u03b1 23(1) \u0392\u03c5\u03b6\u03b1\u03bd\u03b9\u03ac\u03c1\u03b7 2 \u0392\u03b1\u03c4\u03c4\u03ad<\/h3>\n<h3><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp\" alt=\"\" width=\"559\" height=\"196\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp 559w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM-300x105.webp 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0\u03a3\u03b1\u03bd \u03c3\u03b9\u03c6\u03bf\u03cd\u03bd\u03b1\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03cc \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd\u00a0 \u03c4\u03bf\u03cd \u0391\u0399\u0393\u0395\u0391 \u03b1\u03c0\u03bf \u03c4\u03cc \u0392\u03bf\u03cd\u03c1\u03b5\u03b9\u03bf\u00a0 \u03b1\u03c6\u03bf\u03cd \u03b5\u03c0\u03b9\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03c5 \u0392\u0391\u039f\u039b \u03bc\u03b5 80-50 \u03ba\u03b1\u03af \u03b5\u03af\u03bd\u03b1\u03b9 1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03af\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03cd \u03c6\u03b5\u03c4\u03b9\u03bd\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039c\u03ac\u03bd\u03c4\u03c5 \u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03ae \u03b4\u03ad\u03bd 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