{"id":2699,"date":"2023-12-10T21:29:48","date_gmt":"2023-12-10T21:29:48","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=2699"},"modified":"2023-12-11T05:24:44","modified_gmt":"2023-12-11T05:24:44","slug":"%cf%80%cf%81%cf%89%cf%84%ce%b1%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba%cf%89%ce%bd-%ce%b2%ce%b1%ce%bf%ce%bb-%cf%86%ce%bf%ce%b2-43-60","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=2699","title":{"rendered":"\u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391 \u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d  \u0392\u0391\u039f\u039b-\u03a6\u039f\u0392 45-60"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2645 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/TsoukalasM-300x186.png\" alt=\"\" width=\"300\" height=\"186\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/TsoukalasM-300x186.png 300w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/TsoukalasM.png 543w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"adn ads\" data-message-id=\"#msg-a:r-6318011951947239792\" data-legacy-message-id=\"18c5572abc2674aa\">\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":83\" class=\"ii gt\">\n<div id=\":82\" class=\"a3s aiL \">\n<div dir=\"auto\">\n<h3>\u0394\u03b9\u03c0\u03bb\u03b1\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03bf <span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span> \u03b1\u03c6\u03bf\u03cd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf\u03c5<span style=\"color: #00aae7;\"> \u0392\u0391\u039f\u039b<\/span> \u03bc\u03b5<span style=\"color: #ed1c24;\"> 60-45<\/span><\/h3>\n<h3 dir=\"auto\"><img decoding=\"async\" class=\"alignnone size-full wp-image-562\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2.png\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2.png 225w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img decoding=\"async\" class=\" wp-image-552 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg\" alt=\"\" width=\"287\" height=\"222\" \/><\/h3>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\">\u039f <span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span> \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf <span style=\"color: #ed1c24;\">23-7<\/span> \u03b4\u03b5\u03bd \u03ad\u03b4\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03bb\u03c0\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf <span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b\u00a0<\/span> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac<\/h3>\n<\/div>\n<\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408529395_7699790663364638_8476827523488365239_n.mp4?_=1\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408529395_7699790663364638_8476827523488365239_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408529395_7699790663364638_8476827523488365239_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-2\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408540548_6960152384019922_6553519131111104662_n.mp4?_=2\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408540548_6960152384019922_6553519131111104662_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408540548_6960152384019922_6553519131111104662_n.mp4<\/a><\/video><\/div>\n<div id=\":82\" class=\"a3s aiL \">\n<div dir=\"auto\">\n<h3 dir=\"auto\">\u039f\u03b9 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03bf \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 ,\u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ac\u03b4\u03b9\u03ba\u03b1 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03b1\u03b2\u03bf\u03c1\u03af \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b5\u03c4\u03b9\u03bd\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-3\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408561953_7037165946366330_6581045319215204885_n.mp4?_=3\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408561953_7037165946366330_6581045319215204885_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408561953_7037165946366330_6581045319215204885_n.mp4<\/a><\/video><\/div>\n<h3 dir=\"auto\"><\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-4\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408547224_6068428219860261_6228487396947590824_n.mp4?_=4\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408547224_6068428219860261_6228487396947590824_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408547224_6068428219860261_6228487396947590824_n.mp4<\/a><\/video><\/div>\n<h3 dir=\"auto\">\u039f\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b5\u03ba\u03b1\u03bd\u03b1\u03bd\u00a0 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03ac\u03b8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03ba\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c3\u03c4\u03b9\u03c2 \u03b2\u03bf\u03bb\u03ad\u03c2\u00a0 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf <span style=\"color: #ed1c24;\">17-40<\/span> \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd 2 \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf<\/h3>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-5\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408547223_7011615798926326_3530112386589644433_n.mp4?_=5\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408547223_7011615798926326_3530112386589644433_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408547223_7011615798926326_3530112386589644433_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-6\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408574601_6861360657305061_9212794534953186534_n.mp4?_=6\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408574601_6861360657305061_9212794534953186534_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408574601_6861360657305061_9212794534953186534_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-7\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408613031_6894115917361848_2372767215890479527_n.mp4?_=7\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408613031_6894115917361848_2372767215890479527_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408613031_6894115917361848_2372767215890479527_n.mp4<\/a><\/video><\/div>\n<h3>\u0397 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03c0\u03b7\u03c1\u03ad\u03b1\u03c3\u03b5\u00a0 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03ba\u03cc \u0393 \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 , \u03c4\u03bf \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 <span style=\"color: #ed1c24;\">6-8<\/span> \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ad\u03b5\u03b9 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03b1<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\":82\" class=\"a3s aiL \">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-8\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408406800_6937714952982165_7184471937084800931_n.mp4?_=8\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408406800_6937714952982165_7184471937084800931_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408406800_6937714952982165_7184471937084800931_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-9\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408589897_6880132368743511_874494968630692545_n.mp4?_=9\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408589897_6880132368743511_874494968630692545_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408589897_6880132368743511_874494968630692545_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-10\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408611829_7109633855764431_4784250722520998625_n.mp4?_=10\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408611829_7109633855764431_4784250722520998625_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408611829_7109633855764431_4784250722520998625_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-11\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408617026_7428003810545980_2178675369455108351_n.mp4?_=11\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408617026_7428003810545980_2178675369455108351_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408617026_7428003810545980_2178675369455108351_n.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h3 dir=\"auto\">\u03a4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf 10 \u03bb\u03b5\u03c0\u03c4\u03bf \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf<span style=\"color: #00aae7;\"> \u0392\u0391\u039f\u039b<\/span> \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03b2\u03b1\u03bb\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5\u00a0 \u03bd\u03b1 \u03bc\u03b1\u03b6\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-12\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408585156_7146661642047125_6572357538619735223_n.mp4?_=12\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408585156_7146661642047125_6572357538619735223_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408585156_7146661642047125_6572357538619735223_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-13\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408552953_7099616140097655_8368939177062599957_n.mp4?_=13\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408552953_7099616140097655_8368939177062599957_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408552953_7099616140097655_8368939177062599957_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-14\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408545197_7044722438919159_5204572399809014518_n.mp4?_=14\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408545197_7044722438919159_5204572399809014518_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408545197_7044722438919159_5204572399809014518_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2699-15\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408530138_6590005197789310_6569376638477276699_n.mp4?_=15\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408530138_6590005197789310_6569376638477276699_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/12\/408530138_6590005197789310_6569376638477276699_n.mp4<\/a><\/video><\/div>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\">\u03a4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc <span style=\"color: #ff0000;\">45-60<\/span> \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 2 \u03bf\u03bc\u03b1\u03b4\u03b5\u03c2.<\/h3>\n<\/div>\n<\/div>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n<\/div>\n<\/div>\n<div class=\"hi\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-119 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/PLANB.jpg\" alt=\"\" width=\"579\" height=\"278\" \/><\/div>\n<div class=\"WhmR8e\" data-hash=\"0\"><\/div>\n<\/div>\n<\/div>\n<div class=\"ajx\"><\/div>\n<\/div>\n<div class=\"gA gt acV\">\n<div class=\"gB xu\">\n<div class=\"ip iq\">\n<div id=\":84\">\n<table class=\"cf wS\" style=\"width: 1.94025%; height: 21px;\" role=\"presentation\">\n<tbody>\n<tr style=\"height: 21px;\">\n<td class=\"amq\" style=\"height: 21px; width: 55.5556%;\"><img decoding=\"async\" id=\":7q_0\" class=\"ajn bofPge\" src=\"https:\/\/lh3.googleusercontent.com\/contacts\/ADlvnhJnbY06sFbtu6gWd8L-47gTKdHC5riLkYrkYZwKhwTgbGE1MrMS=s40-p\" name=\":7q\" data-hovercard-id=\"lorenkouk@gmail.com\" \/><\/td>\n<td class=\"amr\" style=\"height: 21px; width: 62.5%;\">\n<div class=\"nr wR\">\n<div class=\"amn\"><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b<\/span><span style=\"font-size: 20.16px;\"> \u2013<\/span><span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span><span style=\"font-size: 20.16px;\">\u00a0 \u00a0<\/span><span style=\"color: #ed1c24;\">45-60\u00a0\u00a0 <\/span><span style=\"font-size: 20.16px;\">\u00a0 \u00a0\u00a0<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3><span style=\"color: #008000;\">\u0394\u03b5\u03ba\u03b1\u03bb\u03b5\u03c0\u03c4\u03b1\u00a0 7-23 17-40 23-48 45-60<\/span><\/h3>\n<h3><span style=\"color: #800000;\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u039c\u03b1\u03c3\u03c3\u03ac\u03c2 -\u039a\u03b1\u03c1\u03bb\u03ac\u03c5\u03c4\u03b7\u03c2<\/span><\/h3>\n<h3><span style=\"color: #00aae7;\">\u0392\u0391\u039f\u039b\u00a0\u00a0<\/span>(<strong>\u03a3\u03b1\u03bc\u03b9\u03ce\u03c4\u03b7\u03c2\u00a0<\/strong>) \u039f\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03bf\u03c5 10(1) , \u03a3\u03bf\u03c5\u03bb\u03af\u03ba\u03b1\u00a0 15 , \u03a0\u03c1\u03b5\u03bb\u03b9\u03ac , \u0392\u03bf\u03c5\u03b4\u03bf\u03cd\u03c1\u03b7 , \u03a0\u03b1\u03c4\u03b5\u03c1\u03ac\u03ba\u03b7 \u03a3\u03c4.7 , \u0392\u03b1\u03b2\u03ac\u03ba\u03b1 1,\u03a0\u03b1\u03c4\u03b5\u03c1\u03ac\u03ba\u03b7 \u039c. 2\u00a0 \u03a0\u03b1\u03bd\u03c4\u03b6\u2019\u03b7, \u03a0\u03b1\u03c4\u03ac\u03c0\u03b7 8, \u0394\u03b5\u03c1\u03bc\u03b1\u03bd\u03bb\u03ae 2 , \u039a\u03bf\u03c5\u03c3\u03ba\u03bf\u03c5\u03c3\u03ac\u03ba\u03b7 \u039a\u03bf\u03c5\u03b9\u03bc\u03ac\u03bd\u03b7 \u039a.<\/h3>\n<h3><span style=\"color: #ff6600;\">\u03a6\u039f\u0392<\/span>\u00a0\u00a0<strong>\u039c\u03c0\u03bf\u03bb\u03b9\u03b1\u03c2<\/strong>\u00a0\u039a\u03b9\u03c1\u03ba\u03b9\u03bd\u03ad\u03b6\u03b7 5(1) \u039a\u03bf\u03c4\u03c3\u03af\u03b1\u00a0 22\u00a0 \u00a0\u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b7 6 \u0393\u03b9\u03b1\u03bc\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\u00a0 9 \u039a\u03b1\u03c4\u03c3\u03ac\u03bb\u03b1 2\u00a0 \u039e\u03b5\u03bd\u03cc\u03ba\u03c9\u03c3\u03c4\u03b1 8\u00a0 \u03a7\u03c1\u03c5\u03c3\u03b1\u03bd\u03b8\u03ac\u03ba\u03b7\u00a0 \u0391\u03c4\u03c3\u03b1\u03b2\u03ad 8(1) \u039a\u03b1\u03bb\u03b9\u03b1\u03bc\u03c0\u03ac\u03ba\u03bf\u03c5\u00a0 \u039a\u03b1\u03c1\u03b1\u03bc\u03b1\u03bd\u03ae<\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0394\u03b9\u03c0\u03bb\u03b1\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03bf \u03a6\u039f\u0392 \u03b1\u03c6\u03bf\u03cd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf\u03c5 \u0392\u0391\u039f\u039b \u03bc\u03b5 60-45 \u039f \u03a6\u039f\u0392 \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf 23-7 \u03b4\u03b5\u03bd \u03ad\u03b4\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03bb\u03c0\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u0392\u0391\u039f\u039b\u00a0 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u039f\u03b9 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd [&#8230;]\n","protected":false},"author":1,"featured_media":2644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-2699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391 \u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d 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