{"id":2297,"date":"2023-11-26T18:41:43","date_gmt":"2023-11-26T18:41:43","guid":{"rendered":"https:\/\/aigeasbcmagazine.com\/?p=2297"},"modified":"2023-11-27T19:01:06","modified_gmt":"2023-11-27T19:01:06","slug":"%cf%80%ce%b1%ce%b3%ce%ba%ce%bf%cf%81%ce%b1%cf%83%ce%b9%ce%b4%cf%89%ce%bd-%ce%b1%ce%b9%ce%b3%ce%b5%ce%b1%cf%83-%ce%b2%ce%b1%ce%bf%ce%bb-61-32","status":"publish","type":"post","link":"https:\/\/aigeasbcmagazine.com\/?p=2297","title":{"rendered":"\u03a0\u0391\u0393\u039a\u039f\u03a1\u0391\u03a3\u0399\u0394\u03a9\u039d  \u0391\u0399\u0393\u0395\u0391\u03a3-\u0392\u0391\u039f\u039b 61-32"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-75\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg\" alt=\"\" width=\"249\" height=\"249\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg 180w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/cropped-\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-150x150.jpg 150w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><img decoding=\"async\" class=\"size-full wp-image-562 alignright\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2.png\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2.png 225w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" 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\u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd <span style=\"color: #ed1c24;\">\u0392\u0391\u039f\u039b<\/span> \u03bd\u03b1 \u03b1\u03b9\u03c6\u03bd\u03b9\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b3\u03b7\u03c0\u03b5\u03b4\u03bf\u03cd\u03c7\u03bf \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd\u00a0 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391 <\/span>\u03b5\u03c0\u03ad\u03b2\u03b1\u03bb\u03b5 \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c0\u03ac\u03c1\u03b1 4 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c1 20-7<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-1031 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/10\/TsoukalasM-300x186.png\" alt=\"\" width=\"479\" height=\"297\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/10\/TsoukalasM-300x186.png 300w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/10\/TsoukalasM.png 543w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/393996202_6963009583760952_72161866209677419_n.mp4?_=1\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/393996202_6963009583760952_72161866209677419_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/393996202_6963009583760952_72161866209677419_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-2\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404443599_24514757724789396_8934059161869540171_n.mp4?_=2\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404443599_24514757724789396_8934059161869540171_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404443599_24514757724789396_8934059161869540171_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-3\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404449115_6852258321548467_7858945235544569580_n.mp4?_=3\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404449115_6852258321548467_7858945235544569580_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404449115_6852258321548467_7858945235544569580_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-4\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404463179_7048438341901410_4338216144859813906_n.mp4?_=4\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404463179_7048438341901410_4338216144859813906_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404463179_7048438341901410_4338216144859813906_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-5\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404497540_6845050458942371_7357848717309499589_n.mp4?_=5\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404497540_6845050458942371_7357848717309499589_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404497540_6845050458942371_7357848717309499589_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-6\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404513962_6667735189991181_3726416859756423350_n.mp4?_=6\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404513962_6667735189991181_3726416859756423350_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404513962_6667735189991181_3726416859756423350_n.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-118 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM-300x105.webp\" alt=\"\" width=\"694\" height=\"243\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM-300x105.webp 300w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/07\/MYGYM.webp 559w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u039c\u03b5 \u03c4\u03bf\u03bd\u00a0 \u03af\u03b4\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd <span style=\"color: #0000ff;\">\u0391\u0399\u0393\u0395\u0391<\/span> \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03ad\u03b2\u03b5\u03b9 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c7\u03c9\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03c9\u03bd\u00a0 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u00a0 \u00a0 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7\u00a0 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b9\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03bc\u03b5\u00a0 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 36-16<\/h3>\n<div dir=\"auto\">\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-7\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404431208_6920678718026151_133923838387570589_n.mp4?_=7\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404431208_6920678718026151_133923838387570589_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404431208_6920678718026151_133923838387570589_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-8\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404431217_6525762460862243_1172828337234980469_n.mp4?_=8\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404431217_6525762460862243_1172828337234980469_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404431217_6525762460862243_1172828337234980469_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-9\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404475881_7016000221792591_8546780904141244863_n.mp4?_=9\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404475881_7016000221792591_8546780904141244863_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404475881_7016000221792591_8546780904141244863_n.mp4<\/a><\/video><\/div>\n<\/div>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-692 aligncenter\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2023-09-12-200854-197x300.png\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2023-09-12-200854-197x300.png 197w, https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/09\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2023-09-12-200854.png 306w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/>\u03a3\u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03bf \u03c1\u03c5\u03b8\u03bc\u03bf\u03c2 \u03b5\u03c0\u03b5\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03c2 \u03c4\u03c9\u03bd 2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03c1\u03b9\u03c9\u03bd\u00a0 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03b7\u00a0 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b9\u03b1\u00a0 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c1\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b5\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2\u00a0 9 -6 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c1 \u03c3\u03c4\u03bf 30 \u03bb\u03b5\u03c0\u03c4\u03cc\u00a0 47-22<\/h3>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-10\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404494263_6768378983248292_7113555614828760032_n.mp4?_=10\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404494263_6768378983248292_7113555614828760032_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404494263_6768378983248292_7113555614828760032_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-11\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404513187_24124859083829452_8366653260225316653_n.mp4?_=11\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404513187_24124859083829452_8366653260225316653_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404513187_24124859083829452_8366653260225316653_n.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h3>\u03a3\u03c4\u03bf \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 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href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/10000000_7355070061179553_2784451850225013052_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/10000000_7355070061179553_2784451850225013052_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-13\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404433605_6275600539209397_1195227039432087204_n.mp4?_=13\" \/><a href=\"https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404433605_6275600539209397_1195227039432087204_n.mp4\">https:\/\/aigeasbcmagazine.com\/wp-content\/uploads\/2023\/11\/404433605_6275600539209397_1195227039432087204_n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2297-14\" width=\"640\" height=\"368\" 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